Massage By Marquita

How Grief Lives in Your Body and Why Massage Helps

We talk about how grief triggers a physical fight or flight response, causing tension in the chest, shoulders, and neck. I explain that massage can help shift your nervous system into a parasympathetic state, allowing your body to relax and release emotions safely.

This video contains music from Shutterstock, licensed by Splice video editing app.

Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Set for Life, Revised Edition by Scott Trench

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Well Endowed by Vivian Tu

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: The Secret to Success by Eric Thomas

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Rich Dad Poor Dad (20th Anniversary Edition) by Robert T. Kiyosaki

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Getting Things Done by David Allen

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Deep Work by Cal Newport

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Identifying and Breaking Curses by John Eckhardt

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Thank you for joining me for my morning routine and listening to my book of the day.

If you’re interested in sending useful, relevant products to be featured in my videos, here’s the address:

3380 La Sierra Ave. Suite 104 PMB 313, Riverside, CA 92503

Book: Mindset by Carol S. Dweck

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