Be Well with Jessica Yanke

We are only a few days away from starting our 6 week Mobility Workshop.

And we still have a few spots available.

Do not wait.

Reserve your spot for our Thursday morning classes now:

https://square.link/u/eV8Ju8B4

👀 Only a few spots remain and we get started this Thursday, so space and time are running out! 👀

No matter where you are in your ability, this workshop is completely adaptable to meet you right where you are.

And with winter coming, wouldn’t it be nice having a little more balance and coordination for ❄️ snow and 🧊 ice season?

Reserve your spot now before it’s too late:

https://square.link/u/eV8Ju8B4

Okay friends…we’re getting close. 👀

My 6-week Mobility Workshop starts October 8, which means there isn’t much time left to decide.

If you’ve been thinking…

“I really should work on my balance.”
“I’m not as flexible as I used to be.”
“I want to feel stronger and more confident in everyday movement.”
“I keep saying I’m going to do something about it…”

This is your sign.

We’re going to work on balance, coordination, mobility, and functional movement, the kind of movement that actually matters in everyday life.

🗓️ Thursdays, October 8–November 12
⏰ 8:15-9:00 AM
📍 Tinman Hall, Reedsburg
👥 Only a few spots left
💰 $150

Don’t wait until the workshop is full to wish you had grabbed a spot.

Come move with me. 💚

My 6-week Mobility Workshop is almost here, and if you’ve been thinking about joining…

Now is the time.

Not because you need another workout.

Because you deserve to feel capable in your own body.

Balance.
Coordination.
Mobility.
Functional movement.

🗓️ Thursdays | Oct. 8–Nov. 12
⏰ 8:15-9:00 AM
📍 Tinman Hall, Reedsburg
💰 $150

Grab your spot before they fill up.

https://square.link/u/eV8Ju8B4

Okay friends… we’re getting close. 👀

My 6-week Mobility Workshop starts October 8, which means there isn’t much time left to decide.

If you’ve been thinking…

“I really should work on my balance.”
“I’m not as flexible as I used to be.”
“I want to feel stronger and more confident in everyday movement.”
“I keep saying I’m going to do something about it…”

This is your sign.

We’re going to work on balance, coordination, mobility, and functional movement — the kind of movement that actually matters in everyday life.

🗓️ Thursdays, October 8–November 12
⏰ 8:15 AM
📍 Tinman Hall, Reedsburg
👥 Only a few spots left
💰 $150

Don’t wait until the workshop is full to wish you had grabbed a spot.

Come move with me. 💚

6wk Mobility Workshop - Be Well CNC LLC description

Okay, so…who the heck am I, and why am I teaching a mobility workshop? 😂

I’m Jessica.

I’m a Certified Nutrition Coach, Holistic Health Practitioner, certified in mindfulness & meditation, and Movement Therapy Practitioner.

But honestly? Those are just the certificates on the wall.

What I really am is a woman who has spent a LOT of time learning that taking care of yourself isn’t about being perfect. It’s about being able to live your actual life.

I love food. I love herbs and gardening. I love being outside. I love moving my body. I love teaching people things that make them feel more capable and confident in themselves.

And I’m also very aware that our bodies change as we get older.

Things that used to be easy can suddenly require a little more thought. Balance gets a little wonky. Getting off the floor becomes a whole dang event. 😂 And sometimes we realize we’ve been moving in the same patterns for years.

That’s where mobility comes in.

My upcoming 6-week Mobility Workshop isn’t about becoming a human pretzel or impressing anybody.

It’s about moving well enough to keep doing the things you love.

Balance. Coordination. Mobility. Functional movement. Confidence.

And maybe laughing a little while we’re at it.

So if you’ve been thinking, “I probably should work on this…”

Yep.

I made this for you.

Thursdays | October 8–November 12
8:15-9:00 AM
Tinman Hall | Reedsburg
$150 | Only 8 spots left

Come move with me. 💚

https://square.link/u/eV8Ju8B4

Rest day.
Rest is recovery. And recovery is important.

But so is moving functionally.

Because the goal isn’t just to be able to exercise.
It’s to be able to move through your actual life with balance, coordination, mobility, and confidence.

That’s what we’ll work on in my 6-week Mobility Workshop.

🗓️ Thursdays, October 8–November 12
⏰ 8:15-9:00AM
📍 Tinman Hall, Reedsburg
👥 Space is limited
💰 $150 per person

If you want to move better, feel more capable, and keep doing the things you love, come move with me.

Reserve your spot before they’re gone.
https://square.link/u/eV8Ju8B4

Puppy-sitting is apparently just an unpaid mobility class. 😂🐶

Down on the floor.
Up off the floor.
Squat. Reach. Twist. Bend.
Repeat approximately 847 times.

And this little guy has me questioning whether I need the mobility workshop…or just a gym membership. 😂

But honestly…this is exactly why mobility matters.

Because life doesn’t ask you to touch your toes once a week.

Life asks you to get on the floor, get back up, chase the puppy, reach for the thing, carry the groceries, and generally keep moving without making a sound every time you stand up. 😂

Your body is meant to help you LIVE your life.

Come move with me.
Your future puppy-sitting self will thank you. 🐾

https://square.link/u/eV8Ju8B4

Come move with me.

A space to slow down, reconnect with your body, and explore what it feels like to move with more ease.

No pressure. No perfection.
Just movement, awareness, and a little more connection to yourself.

I’d love to have you join me.

✨ Spots are limited.
Click the link to reserve yours.

https://square.link/u/eV8Ju8B4