Choose Herbs 4 Health

Day 12:
Put rest on your calendar.
Not as something you earned after everything else is finished.
Rest is part of taking care of yourself.
Give yourself permission to slow down.
🌻🐛🦋💖🙏

Day 11:
If you use a wearable wellness tool or are curious about exploring one, make it part of your routine.
The important part isn’t doing everything.
It’s finding what fits YOU and being consistent with it. 🌻🐛🦋💖🙏



Day 10:
There are so many natural wellness tools available today.
Herbs. Supplements. Nutrition. Meditation. Breath board. Movement. Light based Technologies.
Wearable wellness tools and other approaches.
You don’t have to try everything.
Explore. Learn. Notice what resonates with you.
*One size does not fit all. 

Day 9:
Give yourself a moment to come back to yourself. Take a few slow breaths. Stand outside.
Walk barefoot if it feels right for you. Sit quietly and notice what is around you.
Sometimes we don’t need to do more.
Sometimes we simply need to come back. 
🌻🐛🦋💖🙏

Spend some time in nature. Walk outside. Sit under a tree. Feel the sun. Notice the sky. Step away from the noise for a little while and let yourself reconnect with the natural world. 🌻🐛🦋💖🙏

And while you’re at it, don’t forget to visit your favorite farmers market vendors… there’s always so much more to discover! 🌻🐛🦋💖🙏

Put movement on your calendar. Walk. Stretch. Dance. Garden. Move in whatever way feels good to you. It doesn’t have to be complicated.
Just move. 🌻🐛🦋💖🙏

Day 6:
Notice the thoughts you repeatedly have about yourself. Then gently choose a new thought. Our minds can learn new patterns. This is one of the foundations behind hypnotherapy and the work of creating new ways of thinking and responding. 
🌻🐛🦋💖🙏

Day 5:
Be intentional about what you allow into your mind. Choose something uplifting. A beautiful song. A good book. Time in nature. A peaceful conversation. A few quiet moments. Your mind deserves nourishment too. 🌻🐛🦋💖🙏