Amanda’s Foodies

If you are a pumpkin girly, listen up!

Pumpkin spice lattes are full of actual sugar so I love to get my sugar-free vanilla protein latte with 40 g of protein in Venti with a splash of pumpkin cold foam on top to curb that craving 🎃

Wow this was actually really good 👌🏻
HALF the pizza is 23g protein! Found this at Target!

Breakfast every day

Frozen fruit - any of your favorites!!! My go to ahas been strawberries, mixed berries and mangoes.

1 cup 0% plain Fage (20g protein!)

A splash of diet juice (ocean spray has a variety)

Water!

Blend that bad boy up!!!

DINNER

Lean ground beef cooked in a skillet with extra virgin olive oil. Minced garlic and Worcestershire sauce.

Air fried brussel sprouts and chopped mini red potatoes with extra virgin olive oil, salt, pepper, paprika on the potatoes

Added everything together and topped with balsamic glaze and Parmesan!

Found this tzatziki at Costco! 7g protein added to your gyros? Yes please!

We make ours with pork chops, gyro seasoning and extra virgin olive oil on either Greek pita or a naan with lettuce and sauce!

PUMPKIN BREAKFAST 🍳 I used Fairlife milk instead of water! I added a little extra (for the protein of course) than the 1/4c and extended the time in the microwave to get the cake/muffin consistency.

On tonight’s episode of what’s for dinner?
Thursdays are my late days so I typically work until 7 PM and we’ll make crockpot dinners to ensure I don’t miss dinner!

I threw in pork chops, a ranch packet and a packet of gravy of your choice with a couple tablespoons of I can’t believe it. It’s not butter and 2 cups of water.

When that was ready, I air fried for 10 minutes, asparagus and chopped potatoes with extra-virgin olive oil, oil, salt, pepper, and Montreal chicken seasoning!

🤌🏻 bon appétit

Mississippi chicken in the crockpot is LOVELY!

Throw some chicken breast in your crockpot
Au ju
Peppercinis
Brown gravy
Optional- add ranch packet in there
1-2cups water depending how saucy you like it!

Put that bad boy over some rice, or salad, or make a slider out of it, open faced chicken sandwich, & enjoy!!!

I love how versatile rotisserie chicken is!!!

Naan bread pieces (that have 5g protein too) with shredded chicken, cilantro lime sauce, gauc and lettuce!

Chicken fajitas!! we got this wonderful tray at Costco that was already pre-prepared $20 for the whole family!