The Body Spa & Cryotherapy
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Voted #1 in Best in the Black Hills in categories for Massage Therapy, Day spa, and specialty business.
At The Body Spa & Cryo, we provide wellness and well-being for the mind, body, and spirit! Your one-stop body work facility that specializes in fusing together modalities.
10/15/2026
Sometimes you’re carrying around so much pain, you don’t even realize it until you go to set it down. 💙
Give yourself permission to disconnect for an hour—to step away from the demands, let someone take care of you, and reconnect with yourself.
You don’t have to keep carrying it all alone.
Pain isolates. Healing connects.
At The Body Spa & Cryo, our award-winning team is here to listen and meet you where you’re at.
We’re waiting for you. 🫶🏻
📲 Book online: thebodyspaonline.com
📞 Call us: 605-391-1678
Sometimes you don’t realize how much you’ve been carrying until you finally lie down and let someone take care of you. 🫶🏻
The shoulders that have been up by your ears. The jaw you didn’t know you were clenching. The breath you’ve been holding while trying to get through everything on your plate.
We talk a lot about massage for pain relief and stress, but there’s another part that deserves attention: having the space to slow down and notice how you actually feel.
We spend so much time thinking, planning, worrying, and taking care of everyone else that it becomes easy to ignore our own bodies. We push through discomfort until it starts interfering with our sleep, our patience, our movement, and our ability to enjoy life.
A massage can be an opportunity to reconnect. To notice where you’re holding tension. To recognize what feels comfortable and what needs attention. To speak up about what your body needs—and have someone listen.
At The Body Spa & Cryo, that matters to us. Your comfort, your boundaries, and your goals help guide your session. Some days you need focused therapeutic work. Some days you need quiet and a chance to breathe. Often, you need a little of both.
You deserve care before you reach your breaking point. Taking care of yourself belongs on the list, too. 🙌🏻💛
Pain isolates. Healing connects.
💬 When was the last time you gave yourself permission to slow down and be cared for?
📍 The Body Spa & Cryo
405 Sturgis Street • Rapid City
📞 605-391-1678
📲 Book: thebodyspaonline.com
Can’t find a time online? Call us so we can help!
SelfCare
Sometimes you don’t realize how much you’ve been carrying until you finally lie down and let someone take care of you. 🫶🏻
The shoulders that have been up by your ears. The jaw you didn’t know you were clenching. The breath you’ve been holding while trying to get through everything on your plate.
We talk a lot about massage for pain relief and stress, but there’s another part that deserves attention: having the space to slow down and notice how you actually feel.
We spend so much time thinking, planning, worrying, and taking care of everyone else that it becomes easy to ignore our own bodies. We push through discomfort until it starts interfering with our sleep, our patience, our movement, and our ability to enjoy life.
A massage can be an opportunity to reconnect. To notice where you’re holding tension. To recognize what feels comfortable and what needs attention. To speak up about what your body needs—and have someone listen.
At The Body Spa & Cryo, that matters to us. Your comfort, your boundaries, and your goals help guide your session. Some days you need focused therapeutic work. Some days you need quiet and a chance to breathe. Often, you need a little of both.
You deserve care before you reach your breaking point. Taking care of yourself belongs on the list, too. 🙌🏻💛
Pain isolates. Healing connects.
💬 When was the last time you gave yourself permission to slow down and be cared for?
📍 The Body Spa & Cryo
405 Sturgis Street • Rapid City
📞 605-391-1678
📲 Book: thebodyspaonline.com
Can’t find a time online? Call us so we can help!
10/12/2026
Today, The Body Spa & Cryo honors Native American peoples—their histories, cultures, living traditions, and contributions to our communities. 🤍
We believe healing touch is a sacred modality and the space its prayer fixed in should be treated as such.
Here in the Black Hills, we especially honor the Lakota people and the deep connections they hold to this land.
We respect the distinct healing traditions of Indigenous communities and believe that caring for people begins with listening, kindness, and respect for each person’s story.
To our Native clients, neighbors, friends, and families: thank you for being part of our community. You are welcome, valued, and deserving of compassionate care—today and every day.
Pain isolates. Healing connects. 🫶🏻
10/12/2026
In the name of the creator, amen 🙏🏻
We hope you had a blessed Sunday
See you Monday
Thebodyspaonline.com
10/07/2026
🧡 Her journey. Her persistence. A milestone worth celebrating.
Christine has been part of our Body Spa & Cryo family for years, and we’ve had the honor of walking alongside her through the challenges of living with multiple sclerosis.
With her permission, we’re sharing her update—and celebrating right alongside her! Christine reports that massage and cryotherapy have helped ease her symptoms and improve her quality of life as part of the broader care routine she describes.
We’re proud of her for listening to her body, advocating for herself, and finding care that helps her feel her best. Seeing her excitement over this news reminds us why being part of someone’s journey means so much. 🧡
Every person’s experience with MS is different. Keep asking questions, work with your healthcare team, and advocate for care that supports your health and quality of life. You deserve to be heard.
Christine’s experience is her own; it does not establish that massage or cryotherapy caused her MRI changes or can replace MS medical treatment.
Christine, thank you for trusting us and allowing us to share in this moment.
Pain isolates. Healing connects.
The Body Spa & Cryo
🌐 thebodyspaonline.com
📞 605-391-1678
10/07/2026
Your toughest decision today? 60 or 90 minutes. We believe in you. 😉💆♀️
Welcome to the no-stress zone at The Body Spa & Cryo. Leave your to-do list at the door—we’ll take care of the knots.
Our massage packages make regular relaxation more affordable. Make it your perfect spa day by adding red light therapy, sauna, or whole-body cryotherapy at a discounted price. Want to amp up the pampering? Add a custom facial for that relaxed-and-radiant finish. ✨
Less rushing. More relaxing. A little time that belongs entirely to you.
📲 Book at thebodyspaonline.com
📞 605-391-1678
Ask us about packages and discounted add-ons!
If not now, when?
Pain isolates. Healing connects.
10/06/2026
A good massage therapist is hard to find. Once you find yours, keep them—and keep yourself on their schedule so you don’t have to resort to desperate measures. 😂💙
At The Body Spa & Cryo, our massage packages make regular visits more affordable, and booking ahead means less scrambling for the appointment you need.
With talented, experienced, and caring therapists joining our team, we currently have same-day availability—but those openings won’t last forever!
Book now, find your favorite, and get your next few appointments on the calendar. Your muscles will thank you. Your therapist will appreciate you keeping things Facebook-officially professional. 😉
📲 Book at thebodyspaonline.com
📞 Call 605-391-1678
💙 Ask us about massage packages!
Pain isolates. Healing connects.
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Telephone
Address
405 Sturgis Street
Rapid City, SD
57702
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30pm - 6pm |
| Friday | 8:30pm - 6pm |
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