SPT-Xpress

🍀💪🏽One b**r doesn't have to end in a b**r belly. Come to SPT-Xpress where I will help you balance your b**r and your burpees!💪🏽🍀

Happy New Year!
What is going to be different from last year? Make small achievable goals and celebrate your wins along the way. You don’t need a “new you”, just more focus and vision and you’ll continue to be a “better version of you”.

Be great and do great things🎉🫶💪🏽😉..

Coach Stacy

📢📢Ya’ll help me wish my BFF Patrice Foreman Happy Birthday🎉🎈🎂🥳! May you have all the peace and happiness this world can bring- and then some. You are such a giving and selfless person but I hope you at least take the day to be selfish! Do you Sis and love every minute of it! 😘📢📢

Morning energizers! Your daily dose of sunshine is here; let us celebrate a brand new day filled with endless opportunities together by sharing what wholesome breakfast faves fueled our unstoppable drive.

We have 2 days before go time! Send me a text to let me know youre in for the challenge.
919-612-0066.

Good morning FB Fam. For many of us it is hard to change behaviors, especially those related to health. Let's join together to begin making those changes.

Choosing food that is better and healthier for us, starting or increasing the activity we do each day can be difficult. The good thing is it doesn't have to be done alone.

Take this challenge and do something positive for YOU. 2024= the year for more! Let's get it!