urtherapist_favetherapist

It starts with keeping a promise to yourself. This isn’t about exercise. This is you showing up for you daily even if it’s 5 mins a day. The action builds the muscle of confidence, emotional safety, nervous system regulation.

Start noticing where you abandon yourself and commit to undoing it by creating a practice that would be 5-10 mins. Eventually you realize you feel more comfortable with you.

Living like you’re WORTHY
Sending light and love 💜

One thing about a woman who lives like she’s worthy she deals with conflict. She knows conflict is necessary for her sanity. She trust herself that it can be engaged in a manner that creates a stronger foundation and if not she did what needed to be done. Dealing with conflict does not equate to aggression, violence, abandonment. She knows conflict is all around her and she has the resources.

Tell yourself I can manage conflict as it is necessary for my self care. How are you with conflict? Do you shut down, avoid, become agitated/aggressive?

Sending light and love 💜

Live from Colombia showing my child the world. I won’t be able to keep the world safe yet I will teach safety is within. It’s been a beautiful trip.

It started with unlearning my own patterns and choosing myself. The greatest pattern I had to unlearn was dealing with conflict regularly if it’s guilt, a boundary, speaking up for myself etc.

Sending light and love 💜

Choosing fun over peace didn’t serve me and maybe it’s choosing everyone over your own needs. It took me a while to figure out how to show up for myself. I thought it was normal because I looked good on paper.

Worth work for this week: notice a pattern and reflect on what it would look like to undo it.

Sending light and love 💜

If there one thing I will get is a lesson in traveling. While I’m building my business I didn’t do all my research no worries we know how to stick and move. I know better now.

A live like you’re worthy woman stays positive and goes with it. I’m not saying suppressing I’m saying I’ve learned to be accept when things don’t occur as expected.

Colombia is a beautiful country. What are your travel stories?

Sending light and love 💜

Where my girl moms at? It starts with showing up for them by looking at how we show up for ourselves.

Others ways to help your little:
- Practice saying sorry and mean it. No one is perfect.
- Keep your word.
- Regulate your emotions, learn to co- regulate with them.

You can do this. I’m Building HER Out Loud my daughter, myself, and my business.

Sending light and love 💜

I want to empower you to give yourself the space to heal your inner child. You can start to build self trust by feeling your feelings and acknowledging what’s occurring. Trust starts with being honest and taking action.

These steps you can take with you, your child or a friend/family member. You’re worthy of safe spaces.

Sending light and love 💜

A few others for you to be with your child:
Make repair normal. Learn to say sorry and mean it.

Model regulating your emotions and do co-regulating with them if needed.

Keep your word.

And did you know you can do all of these for yourself. It’s starts with you.

Sending light and love 💜

I’ve talked to a lot of women and this set many apart. Its conflict is trusting that conflict is a natural part of life and embracing it. It’s noticing it in your body or in the room and addressing it with firmness and compassion.

I’m Building HER Out Loud and I get excited about conflict.
This is choosing yourself over and over. It’s doesn’t happen through thinking it’s happens with action.

Sending light and love 💜