Apocatherapy

August Wellness Month Education:

Your skin is your largest organ. What you put on, goes to every single cell! So what’s in your products matter. Let’s talk lotions….

Lotions with water as the first ingredient (70%-80% usually) are diluted with cheap fillers. Strong chemical preservatives are added to prevent bacterial growth, and often evaporate quickly without providing lasting moisture! That’s why you have to keep applying. So buying cheap isn’t always better, especially when it comes to your health.
Also most brands have fragrances and ingredients that are not allowed in other countries.

Just Ingredients has Silver as the first ingredient, because it helps soothe the skin while supporting its natural barrier. I only apply once a day. And check out the short list of ingredients🤗. Does your lotion say no endocrine disrupters (hormone wreckers)?

If you live in Quincy or surrounding area go to NHQ and get the lotions there! Just Ingredients also makes supplements, electrolytes, protein powders, and so much more.

If you buy one bring your receipt in for 20% off a service this month!!!

Shalyn is coming back from maternity leave next month! Give her a Call and schedule

Doing a Yin yoga pose like this (Deer pose) can be uncomfortable at first. Taking slow, mindful breaths, helps the body relax and the tension releases. You notice your jaw unclenches (tight hips=tight jaw), your mind stops wondering, and you can breathe better.
This pose helps the vagus nerve (largest nerve in your body) go from fight/flight to rest/digest. Sometimes just taking care of your body can be the best healing medicine.
Incorporating yoga can help your digestion, reduce high blood pressure, help regulate hormones, reduce inflammation, reduce back pain, and so much more.

Join us for a class sometime.

Just in case you weren’t able to attend the Paris, Milan, NY, or London fashion shows…..this is the style this year I guess🤷‍♀️😂.

August Wellness Month Education:

We all know exercising everyday is great for us, but what if I told you it can increase your glutathione?
What is Glutathione? It is your Master Antioxidant. It helps you stay well, helps your liver detox, supports your cells, and recycles key vitamins C & E.

Want to stay well this school year and holiday season? Make exercise a priority, make YOU a priority❤️

August Wellness Month: Essential Oil education

A single drop of oil (the right brand that is😉) contains 40 million trillion molecules. These molecules are so small (500-300 AMUs) that they can cross the blood brain barrier!
The human body is composed of around 100 trillion cells. So when you use one drop, every cell gets 40,000 molecules! It only takes one drop of oil to open a receptor cite and communicate with the DNA. You can see why even inhaling an oil can have profound effects on the body, brain, and emotions.

This is the brand I’ve used on myself and my family since 2012, and would never use anything else. So many amazing healing stories I could share. There’s an oil for everything😜

PSA📣…..If you are buying YL on Amazon or anywhere besides their site, please know that you probably aren’t getting the real deal! That white cap can be taken off, the bottle can be filled with whatever, and they can put a brand new cap on that is sealed together.

If you are interested and do not have a YL account or go to person….I’m here if you want to get started

I took one for the team, and ordered these to try for all of you 😜. I mean it’s Wellness Month so I’m trying to provide healthier swaps🤷‍♀️😂.
These DID NOT disappoint! They were all so soft and gooey. Holy moly I’m ordering again. Might even sell these at the studio!
And ladies… just use girl math on these….it has protein in it so the calories and everything doesn’t count! ❤️
As an added plus, all of their cookies and brownies are GF, DF, refined sugar free, and seed oil free.

If you are going to eat fast food, choose a better option! Thank you Steak n Shake ❤️

This month bring your receipt in from Steak n Shake and get 20% off services! (Excludes massages)