Oliver Wellness and Massage

As life gets busier and busier, we tend to put ourselves on the "back burner." Prioritizing and focusing on your mental health can be as simple as:
💆 30 Minute Stress Relief Massage ($45)
Customized to meet your body's needs.

🦶 Relaxing Foot Bath or Detox ($35)
Enjoy a 40 minute soaking or detox session.

🔴 Red Light Therapy ($15)
Increase your energy and boost your mood with an hour session.

💤 Make Sleep a Priority
Rest for 7-8 hours each night.

🏋️‍♀️ Exercise Regularly
A 15 minute walk can help with mental clarity!

We gladly accept walk-ins or you can book an appointment at 931massage.com!

Carve out ONE hour for yourself. You can STOP being mom, STOP being a boss, STOP taking care of everyone else. ONE hour where the only thing YOU have to do is REST and RELAX. ☺️

Call us at 931-309-0462 or book online at 931massage.com!

And then you should treat yourself to tacos, just sayin'... 😉

October marks the start of Breast Cancer Awareness Month, a time to honor survivors, support fighters, and remind every woman to prioritize her health.

Early detection saves lives. Regular screenings, self‑checks, and listening to your body matter more than you think.

Today, we stand together in strength, hope, and awareness.

💕For the fighters
💕For the survivors
💕For the loved ones
💕For the future

Who can benefit from massage?
Spoiler: almost everyone.

Support your immune system and overall health to prepare for the upcoming cold and flu season with our Infrared Sauna.

20 minutes in the Infrared Sauna is all you need to bring relief to your body. The infrared lamps focus penetrating warmth directly on your skin, causing your body's natural response to begin.

After ONE visit, you'll notice:
💪 Soothed sore muscles
⚡ Pain relief
☺️ Increased relaxation
💤 Improved sleep

Schedule a sauna session at 931massage.com or walk-in!

Myth vs Fact: Massage Therapy Edition
There are so many misconceptions about massage, so let’s clear a few up:

MYTH: Massage is only for relaxation.
FACT: Massage supports pain relief, mobility, circulation, stress reduction, and long‑term wellness.

MYTH: You should only get a massage when something hurts.
FACT: Preventative massage keeps tension from building and helps your body stay balanced.

MYTH: One session fixes everything.
FACT: Consistency creates real change, regular massage helps your body maintain progress.

Book your massage online 931massage.com

If you’re getting ready for your next massage, here are 4 simple tips that make a big difference in how you feel afterward:

Hydrate
Your muscles respond better when you’re hydrated — it helps release tension and supports recovery.

No Heavy Meals
A lighter stomach = a more comfortable session. Your body can relax without working overtime.

Communicate
Pressure, comfort, goals — tell your therapist everything. Your session should be tailored to YOU.

Book Regular
Consistency is where the real transformation happens. Regular massage keeps stress, pain, and tension from building up.

Save this for your next appointment and give your body the care it deserves tonight.

Schedule online at 931massage.com

Your wellness journey is simple and it starts with understanding the process.
Here’s your step‑by‑step guide to what a massage session really looks like:

✨ Consult
We talk through your goals, tension points, lifestyle, and what your body needs most.

✨ Massage
A customized, intentional session designed to release tension, improve mobility, and support your whole-body wellness.

✨ Aftercare
Personalized guidance to help your results last : stretches, hydration tips, and ways to keep your body feeling its best.

Massage therapy isn’t just a service… it’s a plan, a process, and a partnership with your body.
Save this post so you can come back to it anytime.

Comment READY if you want help choosing the right session for your needs or send us a MESSAGE to schedule!

Did you know? 🤔

​At Oliver Wellness and Massage , your well-being is our top priority.

​We are deeply committed to setting and maintaining the highest standard of care in the massage industry. To support that commitment, we hold active memberships with leading organizations, including:

​AMTA (American Massage Therapy Association)
​ABMP (Associated Bodywork & Massage Professionals)
NASM (National Academy of Sports Medicine)

These professional memberships allow us to maintain our high standard of care, advocate for better industry laws and regulations, and continuously pursue advanced education to sharpen our skills.

When you book with us, you can trust you are receiving expert, informed care dedicated entirely to your health.

Invest in your wellness today,book your session at 931massage.com.