BETTERHealth

It’s time to get classes rolling!

Mark your calendars!

Always good info here you can rely on!

How is decaf coffee made? #coffee Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

This is so true! It truly is what people don’t know that’s killing them!

What organ has the most surface area exposed to a hot steamy shower? 🚿

Surprise...It isn't your skin!

*It's your lungs*

Your lungs contain millions of tiny air sacs that create a surface area roughly the size of a tennis court 🤯, allowing oxygen to move into your bloodstream in seconds. When you take a hot shower, certain contaminants in tap water (especially chlorine) are released into the air as v***r that you inhale.

Many people think about filtering the water they drink, but rarely consider the water they breathe 💧 For people with sensitive airways, (including those with asthma), shower steam and indoor air quality can be especially important considerations.

That's one reason that whole-home water filtration is becoming increasingly popular. It helps improve not only the water you drink, but also the water you shower in, cook with, and wash your clothes/dishes in.

With H2O Health Store in the Gateway Mall – I'm on a streak! I've been a top fan for 13 months in a row. 🎉

Join me today at Kyca.Info for our new show “Seniors in the KNOW!” we are on every Saturday at 11 to 12 MST. Hope you join in on the conversation. Today we’re talking about food and why it matters! You’ll learn tips and tricks on this show you won’t hear anywhere else!

Powerful information in here be sure to watch this video. This lady knows her stuff!

Forget Bone Broth! Eat THIS to Build Muscle & Kill Sarcopenia | Barbara O’Neill Are you struggling with weak muscles, fatigue, or age-related muscle loss (sarcopenia)? In this powerful 39-minute lecture, Barbara O’Neill shares shocking t...