Traditional Thai Massage & Bodywork
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Traditional Thai Massage & Bodywork
www.tomarahelena.com
With over 15 years massage/ bodywork exper
08/19/2026
Me & Mama 🙌🏾💕
Name one thing you promise yourself you will accomplish this week? 💋
08/07/2026
We used the wall today 🧘🏾♀️: This can be done at home or on your lunch break
You’re invited to Soulful Movement & Meditation ✨
Join me every Monday & Thursday at 9AM for a gentle, grounding experience designed to nourish your body and mind. We’ll move through light stretching, intentional breath work, and calming moments of stillness.
This is your space to slow down, reconnect, and pour back into yourself 🤍
All levels welcome. Perfect for beginners. Just bring your presence and an open heart.
🧘🏾♀️
Join me for Pilates Wednesday at 9AM ✨
Start your morning feeling strong, centered, and refreshed. This class is all about mindful movement, core strength, and good energy. Whether you’re new or experienced, you’re welcome here.
Come stretch, strengthen, and reset with us 💫
08/05/2026
JULY recap🌟 Is it really August already? ✨
Time is flying! Here’s to embracing a new month with gratitude, fresh opportunities, meaningful connections, and plenty of reasons to celebrate.
Let’s make August one to remember—filled with joy, self-care, new friendships, and beautiful moments together. 💛🌿
Sweet Moments from this weekend 💫
🌞Saturday The Tony Hopson Sr., Center for Self Enhancement No caption need ‼️
🌞Sunday Hustle & Grace | Ultimate Work & Travel Tote 🙌🏾❤️
Relax* Reset *Recharge
Thank you ladies for always bringing da 🔥🔥🔥 can’t wait to share your beautiful production showcasing all yall hardwork. 👏🏾👏🏾
I LOVE WHAT I DO 😎🙋🏾♀️🥳💃🏾💄☀️🍹🥵🥰💛💕 Grateful 🙌🏾
Feeling incredibly grateful for the consistency of showing up even when no one shows up. The rainy ☔️ winter ❄️ days are the hardest But today, My yoga class was filled with our regular attendees—and today, it was an all-men’s class! I wanted to ask for a group photo on days like this, But I didn’t. We started off with five total our floaters we ended up with a group of eight, Not so bad for a 9am summer morning ‼️☀️😎 I know this is not ideal for a lot of working 9-5 folks
Thank you to everyone who continues to show up, prioritize your well-being, and make this community so special. Your consistency, commitment, and positive energy are inspiring.
Let’s keep moving, breathing, growing, and showing up for ourselves—one class at a time. 🧘🏾♂️✨
07/17/2026
My gurl MJB did not disappoint. A full 2 1/2 hour show no intermission, four wardrobe changes, she looked good, she sound good and I was so glad to be in attendance. Thank you Felicia for coming with me and making it a true girl’s trip. We’ve been friends for over twenty years and although we don’t kickback often I truly cherish the love and respect we have for each other will never change. I truly Appreciate you friend 💛 6/10/2026
✨ Class was amazing—as always! 💛
Look 👀 who .withperfection_ we got it in !!
Ready to move your body, build strength, and connect with community?
Join us for Pilates
🗓 Every Wednesday
🕘 9:00 AM
📍 Matt Dishman Community Center
All fitness levels are welcome. Optional weights, bands or blocks are often used to increase. Come as you are and leave feeling stronger, refreshed, and energized.
Bring a mat, water, and a positive attitude. We can’t wait to move with you! 💪🏾🧘🏾♀️
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Address
2225 NE Alberta Street
Portland, OR
97213
Opening Hours
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |