Alexa R Billy MS, RD, LD

Just a little raspberry appreciation post 💕

Grilled Salmon with Roasted Corn Relish

Eat the 🌈🌈🌈🌈

Raw and Roasted Rainbow Carrots with Sesame and Lime 🥕

Turkey and Kale Meatballs 🥬

Tomato Fish Curry 🍅

🌞Summertime🌞 is my favorite season of the year for multiple reasons but summer produce may be #1

Turmeric Marinated Pork and Pineapple 🍍Kabobs

Hot Honey Grilled Corn 🌽 Salad

Sweet and Spicy Grilled Summer Squash

I would like to thank the 🌞 for making these little meal preps ✨glow✨

First pic: Grass-fed lamb burgers, pickled turnips, roasted garlic almond aioli 🧄, and spinach and shallot rice

Second pic: chipotle-honey chicken taco bowls with cilantro-lime broccoli slaw🥦, pickled red onion and sprouted rice

With grilling season upon us, let’s talk marinades ⚡️Marinades can cause foods to taste exponentially better but they can also do wonders for your health

Marinating meats can significantly reduce the production of cancer-causing compounds, known as carcinogenic heterocyclic amines (HCAs). HCAs form during cooking meats or fish at high temperatures, such as grilling, can produce these compounds. 🔥

When choosing what to put in your marinade, opt to choose naturally acidic ingredients such as citrus juices 🍋and vinegar which can work to tenderize the meat which may also help with digestion.

Include more fresh herbs🌱, aromatics (such as garlic, hot peppers, ginger, lemongrass, etc.) 🧄 and antioxidant rich spices to further protect against HCAs and include deliciousness.

When choosing the oil in a marinade, try and choose the least processed oil with the highest smoke point (avocado oil is a go-to 🥑)

What’s your favorite marinade? 🍊

Alexa play “Spring Affair” by Donna Summers 🌺 how are you incorporating seasonal vegetables into your dinner tonight? 💫

🥬🧄Spring Vegetable Fried Rice 🧄🥬

-Brown Jasmine Rice
-Snap Peas
-Asparagus
-Carrots
-White Onion
-Lacinato Kale
-Garlic
-Ginger
-Organic Tamari
-Toasted Sesame Oil
-Scallions
-pasture-raised egg
-Sriracha

how are you incorporating seasonal vegetables into your dinner tonight?

🥬🧄Spring Vegetable Fried Rice 🧄🥬

-Brown Jasmine Rice
-Snap Peas
-Asparagus
-Carrots
-White Onion
-Lacinato Kale
-Garlic
-Ginger
-Organic Tamari
-Toasted Sesame Oil
-Scallions
-pasture-raised egg
-Sriracha

The most delicious food often requires just a few simple ingredients 💫

Lemon-Caper Salmon over Garlicky Sautéed Kale 🍋