haller_at_me_fitness

Our band is playing at the end of the month! Come get your face melted by some cool dudes and enjoy some Chinese food.

*Not responsible for prolonged metal face*

Attention strength seekers! 📣

We are pleased to announce that starting January 9th will be starting 2 new classes on Tuesday and Thursdays at 9am/10am.

These classes are aimed at building strength, stamina and general fitness to help carry you through life a little easier. Gaining strength can allow you to perform daily tasks much easier, such as carrying heavy groceries or running around with your kids.

Who are these classes for? 🤔

Everyone! Regardless of skill level or prior experience, our goal is to get you moving with purpose and intention. Building a stronger relationship with your body will foster an understanding of just how important that mortal coil really is.

What can you expect? 🤔

Expect to learn and challenge your beliefs on what you thought possible. The fundamentals of strength training will become your best friend through constant reaffirmation. Our programs follow science-based methodology, meaning we like to do things that are repeatable and measurable so that you can see your successes both externally (physique) and internally (how you feel or your state of readiness). We will meet you where you are at and build from there.

Yeh, but how much is it? 🤔

Cost is $120/ month and includes guided workouts, coaching, Q & A, and a fun environment.

If you're looking or someone you know is looking for an opportunity to gain strength, be part of a awesome community and feel great than hit me up.

Classes start January 9th!

🏋🏋‍♀️🏋‍♂️Join before the start date and receive an additional 20% off the first month!!!

PSA💪🏋‍♂️🏋‍♀️🏋
Attention strength seekers! I am looking to start 2 more classes each week on Tuesday and Thursdays @ 9am and 10am. Cully Strength]

Cully Strength is a community gym in NE Portland that provides performance-based group and personal training for everyone regardless of experience. We strive to construct more capable and resilient human beings each day by meeting you where your at. Our gym believes that everyone has the ability to become more athletic by acquiring the skills they need to succeed in whatever they choose to pursue.

If you're tired of feeling tired and ready to invest in a better YOU then this is your chance to turn those goals into reality.

Come check us out and try your first week free! Cully Strength] Your quest to strength everlasting begins here.

When you've put all you've got into your workout, time to put in a little more from a more comfortable position. 1 hour of exercise is little to ask on a 2-3 times/ week basis. Most of us are willing to put 3x that into sitting in front of our devices on s daily basis. Take care of your bodies. Healthcare is expensive.

Getting out in nature is an essential part of living in the PNW and there's no better way to welcome the changing of seasons than sleeping under the stars and enjoying a fire.

Potato salad can be for breakfast and still be pretty good. This dish utilized some sheep's cheese i had left over, but would be a lot better with chevré. Cooking at home with limited ingredients and a curiosity for the "what if" factor, that little twist to make it more interesting, is something I do often and for a couple reasons. One, obviously it saves money. Living in a world a glass ceilings in many jobs, more specifically as a cook, being able to scrape something together with nothing is a valuable tool. However terrible or great something comes out it is a great tool for creating a better sense of palate and a finer comb for weeding out imperfections. Cooking is not unlike fitness, in that, every time we set our self to the task at hand the fine tuning becomes our perception of what is taking place. What can the twist be to an exercise I've been doing for a while? More weight? Typical. More reps? Maybe. Slower? Hmmm. Did I cook the egg to that perfect jammyness can parallel was i thinking about my posture on that set or did I rush the process? I've found that the best teachers, the best coaches, best mentors, etc,etc,... they teach what they know and parallel there understanding of that knowledge with experience and always with a sense of almost philosophical wisdom. I treat my gym like a kitchen. It's clean. Things are where they should be. And the person who messes with my misé? Let's not go there.

My rock, my partner in crime, my fun loving gangster. Taking on a second dog would have been impossible without your encouragement and tenacity 🍻 here's to 3 some day lol.

Ballin. We even threw some Nelly on.

We all have our strengths and weaknesses. Coming together to meet the challenge and overcome is what builds a better sense of success. These athletes not only push themselves but also each other. Showing up is the hard part.