Massage is kneaded
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Oregon LMT # 27584
Myofascial bodywork meets lazy athlete
Massagebook.com/biz/Massageiskneaded
Consistency beats intensity every time.
One workout won’t change your body.
One recovery session won’t fix everything.
But showing up — again and again — is what actually moves the needle.
Strength builds from consistent training.
Mobility improves with consistent movement.
Recovery works best when it’s part of the routine.
And once you reach a goal, set a new one.
Don’t just stop and expect everything to stay good.
The body maintains what you keep challenging —
not what you stop working on. 💪🏾
03/15/2026
If you ran a race this weekend, your muscles are dealing with fatigue, inflammation, and metabolic buildup.
A post-race soft tissue flush helps encourage circulation, reduce stiffness, and support recovery so your body can reset after the effort.
The sweet spot for most runners is 24–48 hours after the race.
Recovery isn’t just rest.
It’s part of performance.
Link in bio, or send me a DM
03/15/2026
Most people wait until something hurts to book bodywork.
Athletes know better.
Your body performs best when soft tissue work becomes part of the routine — just like strength training, recovery days, and proper fueling.
That’s why I created the Performance Membership.
Instead of sporadic sessions, this option is designed for athletes and active people who want consistent maintenance, better recovery, and fewer setbacks during training.
Membership clients get:
• Priority scheduling
• Consistent soft tissue maintenance
• Sessions aligned with training blocks and competition schedules
• Support for mobility, recovery, and tissue health
• Access to reduced member rates for additional sessions
Whether you’re preparing for a race, in the middle of a training cycle, or just trying to stay ahead of nagging tightness — consistency changes everything.
Your body adapts to the stress you give it.
Recovery should be part of that plan too.
Performance Membership now available.
DM me “PERFORMANCE” or book through the link in bio to learn more.
03/13/2026
Race week isn’t the time to chase deep tissue work.
Before events like the Shamrock Run, the goal is simple:
circulation and readiness.
A 30-minute soft tissue flush the day before a race can help reduce residual tightness from training while encouraging better tissue mobility and blood flow.
This isn’t about breaking things up or going deep.
It’s about giving the body just enough input to feel loose, responsive, and ready to move.
Areas typically addressed:
• calves
• quads
• hamstrings
• hips
Short. Intentional. Effective.
Good luck to everyone racing this weekend.
— Mik
Soft Tissue Specialist
Just a little rant that’s been sizzling in my spirit. Now these is all general right.
there’s individuals and organizations that get it…but it feels very far and few. I constantly have to (and will keep doing so) educating the on what it is and wha it isn’t. Yes — there are a large number of people in the realm of “bodywork” that F it up for everyone out here doing the right thing. Theres a difference than someone who “works with athletes” and someone who “knows how to collaborate with athletes” or just people in general. I say move with intention and the people that are for you will shine light on you.
My main thing is correcting the miseducation and stigmas/biases around this field. I do hope that one day it’s more regulated and understood. But in the meantime…put sum respeck on my (and everyone else out here hustling) name. My line of work is support. I support you. I teach you. And I make things make sense for you so that you are able to move about in the world more confidently.
03/10/2026
It’s officially marathon season. 🏃♂️
Which means thousands of runners are crossing finish lines… and then immediately wondering why their calves, hips, and ankles feel like concrete the next day.
After 26.2 miles your body has gone through tens of thousands of loading cycles, especially through the calves, feet, and posterior chain.
The biggest mistake runners make with recovery?
Getting deep soft tissue work too soon.
Your tissue is already inflamed and stressed — aggressive work right away can actually slow the recovery process.
The key is timing treatment to the phase your body is in:
flush → recovery → corrective → reset.
Swipe through to see the ideal recovery timeline for soft tissue treatment after a marathon.
Save this for your next race.
Woke up with some lat pain the other morning.
Instead of shutting things down, I worked through the tissue.
Vacuum cupping to decompress the area.
Targeted stretches to open the line.
Then slow movement and yoga to restore rhythm.
Pain doesn’t always mean stop.
A lot of the time it means the tissue needs circulation, space, and motion.
Movement is medicine.
Not random movement. Intentional movement.
Give the tissue blood flow.
Give it range.
Give it consistency.
That’s usually where things start improving.
02/25/2026
This one is for my hoopers!
Since we’re halfway through the NBA season and March Madness is right around the corner, it’s a good time to talk about something that rarely shows up on injury reports but consistently affects shooting performance.
At the Collegiate level, forearm load doesn’t come just from basketball.
Athletes spend hours daily typing, taking notes, using laptops and phones. That constant low-level grip and sustained wrist positioning increases baseline tone in the forearm flexors, extensors, and distal wrist tissues before practice even starts.
Layer that on top of:
• High-volume shooting
• Lifting and contact
• Limited recovery windows
And you see what mirrors the NBA:
Not always time-loss injuries, but soft tissue fatigue that alters release timing, spin, and shot consistency.
These athletes are often “available” but not fully tissue-ready.
Late-game or late-season shooting drop-offs are rarely technical regressions. More often, they’re the result of cumulative forearm load exceeding the tissue’s ability to recover and express elastic recoil.
Managing forearm soft tissue availability isn’t about treating pain.
It’s about maintaining precision under volume.
That’s load management, not guesswork.
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436 SE 12th Avenue
Portland, OR
97214
Opening Hours
| Wednesday | 3pm - 11pm |
| Thursday | 3pm - 11pm |
| Friday | 3pm - 11pm |
| Saturday | 9am - 3pm |