Rest and Restore Wellness
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✨ Hello, I'm Audrey Ohl. I was born and raised in the Youngstown area and graduated from Canfield High School.
Now, I call Boardman home, where I live with my wonderful husband Bob and our beautiful daughter Sadie. My journey to founding Rest and Restore has been deeply personal and transformative. After years of working with both allopathic and holistic practitioners, I've faced and overcome several health struggles, not just for myself but also for our daughter. These experiences have profoundly shaped my understanding of health and wellness, guiding me to explore and embrace alternative therapies. This path led me to become certified by the Foundation for the Advancement of Energy Medicine Technologies to administer Assisted Lymphatic Therapy. I opened Rest and Restore with a commitment to help others find their way to optimal health, just as I did. It's a place where clients can experience holistic, frequency-based therapy in a supportive and nurturing environment. I'm honored to be part of Vital Pelvic Health in Poland, Ohio, where my practice is located. Here, I work closely with clients to restore their health and well-being, supporting them on their wellness journey every step of the way. My goal is to offer a compassionate and effective approach to healing, helping each person achieve their best state of being.
01/12/2026
Hi friends,
I wanted to share a personal update.
Effective immediately, I will no longer be offering Assisted Lymphatic Therapy due to personal reasons.
This chapter has meant more to me than I can put into words, and I’m deeply grateful for the trust you placed in me during this time.
For immediate ALT needs, I’m referring clients to Na’Ima at Health Horizons in Oakmont, PA—you’ll be in wonderful, capable hands.
For future ALT services, Katie Toth-German at KMT Massotherapy will be offering ALT in my former space. Please follow her social pages for updates.
While I’m stepping away from ALT sessions, I’m not stepping away from wellness, healing conversations, or sharing what I continue to learn. I’m moving into a new chapter that allows for more reflection, exploration, and connection—and I’ll be sharing more soon.
You can find direct contact links at www.restandrestorewellness.com.
Thank you for being part of this season with me.
I carry so much gratitude forward.
With appreciation,
Audrey ✨
12/16/2025
✨Together we can make a difference.
Join us in giving back to Moab House this holiday season- an organization that is close to our hearts.
💕 Learn more about them right here:
✨Available Appointments!👇👇
With the holidays season here, we’ve opened up the books for you: get it while you can! 🥰
🌊Schedule on the link in bio or on
RestAndRestoreWellness.com
09/25/2025
🌼💕A great evening spent with the ladies of talking about my journey of creating Rest and Restore and why it’s so important to me to bring this service to our community.
✨ Thank you all for such a wonderful time supporting the power ALT. ✨
09/21/2025
✨What a great day talking holistic health and wellness with our community!
We got to introduce Lori who offers yoga and tuning fork therapies along with discussions about the XLP 2 machine and how it helps your lymphatic flow! Thank you for hosting such an informative event to help boost our communities awareness of great services!
09/21/2025
✨What a great day talking holistic health and wellness with our community!
We got to introduce Lori who offers yoga and tuning fork therapies along with discussions about the XLP 2 machine and how it helps your lymphatic flow! Thank you The Youngstown Drip IV Bar for hosting such an informative event to help boost our communities awareness of great services!
09/14/2025
Hey Youngstown! 👋 We’ll be at the Holistic Health Fair with and we want YOU to stop by!
✨ Come meet our newest team member Lori
✨ Join our class at 2:15–2:45
✨ Snag a discount on all new session bookings
It’s the perfect time to connect, vibe, and discover what’s new at Rest and Restore 🌿💫
08/01/2025
Who doesn’t like to kickoff the weekend with some great news?!
Congrats go to Jen W! The winner of this AMAZING anniversary basket worth over $500! We hope you enjoy!
Thank you to all that entered to win, and thank you for all the well-wishes and good energy we received all month long!
We are making a difference for you one session at a time. Frequency is Fantastic.
✨Audrey
Last few days left to enter to WIN this amazing basket of wellness! Including TWO FREE ALT Sessions! This basket is worth over $500!! 😱
Sign up👉👉 https://www.restandrestorewellness.com/anniversary
07/28/2025
🌞 Feeling a little puffy this summer?
It might be more than the heat.
Our latest blog breaks down how to restore vital salts + minerals, stay truly hydrated, and support your lymphatic system to reduce swelling and feel more balanced — from the inside out.
💧 Read now and give your body the clarity it’s craving.
Read more:
https://www.restandrestorewellness.com/blog/feeling-a-little-puffy-or-drained-this-summer-lets-talk-hydration-minerals-amp-lymph-flow
07/27/2025
Enter to win our amazing anniversary basket! 🎉
This curated gift is filled with over $500 in products and services—hand-selected by Audrey herself.
Today’s spotlight: Ella Vatoür
✨ A $160 value featuring natural skincare crafted with bakuchiol, tallow, and nourishing oils to support aging gracefully and glowfully.
Follow this incredible brand:
Ella Vatour
🔗 www.ellavatour.com
Enter by July 31st...it's SO easy:
All you have to do is sign up for our newsletter at
🌐 www.RestandRestoreWellness.com
07/24/2025
✨ It's International Self-Care Day ✨
Self-Care is not “Self-Ish”
You cannot pour from an empty cup my friends. I know, because I have tried.
Today’s your reminder that pausing, nurturing yourself, and honoring your own needs isn’t selfish — it’s essential.
Whether it’s sitting in the sun taking five deep breaths, an afternoon where you unplug, or a frequency reset with us — your well-being matters.
Make some space for you today.
You’re worth the care.
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Address
58 South Main Street STE 6
Poland, OH
44514
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
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