Elevate Chiropractic & Wellness

The CrossFit Open is coming.

Olympians don’t guess their way into competition.
NFL players don’t show up without a medical team.
NBA athletes don’t ignore recovery.

They have chiropractors.
Physical therapists.
Strength coaches.
Nutrition support.

Because performance isn’t accidental — it’s prepared.

If you’re signing up for The Open, your body deserves the same attention.

A full-body performance assessment helps:

• Identify mobility restrictions
• Address imbalances before they become injuries
• Improve joint mechanics
• Optimize movement efficiency
• Reduce flare-ups mid-competition

I want to be part of your team this season.

Let’s get your body dialed in so you can perform at your best.

Schedule your assessment — link in bio.

You’ve put in the work.
The volume. The intensity. The conditioning.

But if your body isn’t moving well, your performance ceiling drops fast.

Low back tightness.
Hip imbalances.
Elbow and shoulder “-itis.”

Those aren’t badges of honor — they’re performance leaks.

Getting assessed and adjusted before competition helps:

• Improve joint mechanics and movement efficiency
• Reduce compensations from hip or spinal imbalances
• Decrease irritation in elbows and shoulders
• Restore proper muscle firing patterns
• Increase power output and stability under load
• Improve recovery between training sessions
• Lower risk of flare-ups mid-competition

The goal isn’t just to feel better.
It’s to move cleaner, lift stronger, and compete without hesitation.

Peak performance isn’t accidental — it’s prepared.

If you’re competing or ramping up intensity,
schedule your performance check and adjustment.

Link in bio.
Don’t wait until something forces you to.

Halftime playlist is still running in the office 😂

📍Carrollton office, inside CrossFit Templum@

If your baby is dealing with constipation, there are gentle, natural ways to support digestion at home.

In this video, I demonstrate two safe techniques many parents find helpful:
1️⃣ Abdominal massage – helps stimulate bowel movement and supports digestion
2️⃣ Leg bicycles – encourages gut motility and reduces gas discomfort

When needed, a pediatric chiropractic assessment and gentle adjustment can help by supporting proper nervous system function, spinal motion, and overall digestive regulation—especially when constipation is recurrent or associated with tension or restricted movement.

✨ Important: This video is for educational purposes only and is not a substitute for medical advice. If your baby continues to struggle or you have concerns, consult your pediatric chiropractor or healthcare provider for individualized care.

Follow for more gentle, family-focused wellness tips
📍 Schedule a pediatric assessment through the link in bio

How to improve posture with exercises 👇
If you’re slouching, dealing with rounded shoulders, or feeling low back fatigue, weak postural muscles are usually the problem.

In this video, I show 3 posture-strengthening exercises that help improve spinal support and alignment:
1️⃣ Posture correction drills
2️⃣ Planks for core stability
3️⃣ Superman exercises to strengthen the back muscles

Slouching is extremely common—and over time it weakens the muscles that support your spine. Strengthening these muscles is essential if you want better posture and less pain.

💡 Pro tip: Combining these strengthening exercises with chiropractic adjustments helps restore proper spinal motion and improves posture long-term, not just short-term.

Save this, try it, and stay consistent.

📍Book a posture assessment via the link in bio.

Hi, welcome to Elevate Chiropractic and I’m Dr. Andrew Tran.

How can I help you?

📍 Plano and Carrollton

Text 214-702-4313 to schedule

Just vibing at the office

We are thankful for every review 🙏🏼