Prenatal Yoga By Akshata

If you’re pregnant, you’re going to love this book! 🥑

From journalling to the “Partners to Parents” section, where you write about each other’s qualities and the parents you hope to become, there’s so much to explore together.🌸

Inside, you’ll find doodling, word searches, mandala art therapy, sudoku, bilateral activities, prenatal asanas, chakras, meditation, labour preparation and much more.💗

Comment “BOOK” below to get the link to the Prenatal Journal & Activity Book. Also available on Amazon.✨

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Your cycle can be an invitation to listen more closely to your body.

💁🏻‍♀️Pre-ovulation: after your period until ovulation

As estrogen rises during the follicular phase, you may notice more energy. If that’s how you feel, more dynamic movements can be a lovely way to match that energy.

The movements labelled “pre-ovulation” are options for this time.

🧚🏻‍♀️Post-ovulation: the luteal phase.

After ovulation, progesterone rises. Some women may experience more fatigue or bloating and prefer slower, gentler movement.

The variations labelled “post-ovulation” offer options for those lower-energy days.

🧑🏻‍🩰Let how you feel guide your practice.

Every body and every cycle can feel different. If you feel comfortable and energised during your luteal phase, there’s no need to automatically reduce the intensity of your practice.

You can also choose the gentler variations whenever you need them, regardless of your cycle phase.

🚴‍♀️Cycle syncing can simply be a way to make space for your body’s changing needs, without turning movement into another set of rules🤍

If you are pregnant, and want to feel relaxed, calmer, release stress, manage your mood and sleep better, then you must try these pranayamas 🥰✨

Pregnancy hormones can feel super crazy, and pranayamas can help you feel build a sense of safety, help you connect with yourself, your body and also your cutie baby!🕉️

You can practice these breathworks in all three trimesters🤍

Start with a comfortable number of repetitions, increase gradually, and practise under professional guidance. Keep your breathing gentle and never hold or force it. 🧘🏻‍♀️

DM FREE TRIAL to join a prenatal yoga class.🌸

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Which book helped you during your pregnancy? Share your favourite read in the comments and help another mom-to-be discover it💗

Follow Prenatal Yoga by Akshata for more pregnancy support tips

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Pelvic pain during pregnancy can make everyday movements uncomfortable. Here are simple ways to support your body and move with more ease🧡

DM to book your free trial prenatal yoga class Prenatal Yoga by Akshata

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Asanas to support male fertility 🧘‍♂️

Start your fertility wellness journey with mindful movement.

🧘‍♂️ Parvatasana → Ashtang Bhujangasana
🧘‍♂️ Lizard Switches
🧘‍♂️ Dhanurasana
🧘‍♂️ Reverse Plank
🧘‍♂️ Reverse Pelvic Thrusts
🧘‍♂️ Butterfly Pose

Regular movement can be a supportive part of overall reproductive wellness. 🌿

Ready to learn fertility-focused yoga with proper guidance?

✨ Join our FREE DEMO CLASS!

📩 DM us “DEMO” to book your free class.

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Your luteal phase is a time to slow down, soften, and trust your body. 🤍

As your cycle moves into its two-week wait, these affirmations can be a gentle reminder to connect with your body, nurture yourself, and create a sense of calm around your fertility journey. 🌸

Save these affirmations and return to them whenever you need a little more peace, trust & hope. ✨

Your body deserves kindness at every stage of the journey. 🌙

💾 Save this post for your luteal phase
📩 DM “FERTILITY” to join our Fertility Program
🤍 Share this with someone on their TTC journey

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Save these affirmations and return to them whenever you need a little reminder to trust your body and your journey. 🌸

💾 Save this for your ovulation phase
🤍 Share it with someone on their TTC journey

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