Steph Snow NP

I love that you’re sending your ideas week to week!
Let’s keep sharing! Save this to come back to. ❤️

Hunger isn’t something you have to fight. On a GLP-1, part of the process is learning to listen to your body and respond to what it needs. 🤍

Share this with someone who needs the reminder.

I shared this in my stories and it resonated with so many of you that I decided it deserved a permanent spot here. ❤️

A GLP-1 should fit into your real life, not make you afraid of food or the moments that come with it.

That’s exactly how I approach my meal guides too: realistic meals, protein first, more fiber, no guilt, and no promises of a magic number on the scale.

Meal guides linked in the comments. ❤️

It’s a long one, but you asked for it so bear with me!

Comment SCALE if you want the link to the smart scale I’ve used for over 3 years.

Dementia-friendly doesn’t have to mean childish. 💛

Aegeliss gifted me some of their dementia-friendly products to look through, and I really appreciated the focus on dignity, independence and meaningful engagement.

As an adult-gerontology NP who cares for older adults living with Alzheimer’s and other forms of dementia, I especially love their philosophy of designing around ability, not disability.

Sharing for anyone caring for an aging parent or loved one who may find these kinds of supports helpful. 🤍

Dementia Care Products & Community | Aegeliss

Answering questions from my inbox today!