Helen Zvetkova
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My motto is:
1. There is no magic pill that can replace physical activity.
2. Building flexibility and mobility.
3.
Yoga and gymnastics can turn from a hobby into a profession.
🦎Locust Pose, or Salabhasana, is an active prone backbend that strengthens the entire back body while improving posture and spinal mobility.
✅ Hold the posture for 5 to 8 steady breaths before releasing slowly back to the mat.
🌥️ I don’t like this pose either, but it’s very good for the back and posture.
🌳🌥️ One more body challenge
✅ A magic pill that replaces physical activity has not yet been invented!
❤️ Perform each movement for 30 sec.
✨ The main function of the Lymphatic System is:
- maintain fluid balance in the body,
- absorb dietary fats,
- defend against infections and diseases.
Lymphocytes inside the lymph nodes filter out harmful bacteria, viruses, and abnormal or cancer cells!
Unlike blood, which the heart pumps automatically, the lymphatic system relies on muscle movement and breathing to circulate fluid.
🌿 The lymphatic system has no pump of its own.
🤸♂️Mobility test
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