PCOS Nutrition & Lifestyle
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Empowering women with PMOS (PCOS) to reclaim their health, naturally 🌿
Hi, I’m Dory! 💛
I’m a women’s wellness coach who personally overcame PCOS symptoms through simple, sustainable lifestyle changes—and now I help other women do the same. Here you’ll find PCOS-friendly tips on nutrition, movement, mindset, and daily habits that support real change (without the overwhelm). Whether you’ve just been diagnosed or you’re looking to feel more in control of your body again, you’re in the right place. 🌿
Let’s make wellness feel doable again.
But you’ll spend 10 minutes in the drive thru? 🤔
With my history of PMOS (PCOS), this has been a game changer on my stomach. Link in bio if you want to try it 🤍
NOBULL shoes are my all time favorite! 🤩👟
AZ fam, support your local farmers! 🌵Save $$$ by using code DORYBELL at checkout 🙌
Farmbox Arizona 🍎❤️🥑🍓🍊
Aldi is the 🐐 when it comes to affordable protein options! Here are some PMOS friendly ones 😊
I use .ai to scan my products!
🔗 Save for your next trip!
08/03/2026
If you have PMOS/PCOS, what you eat plays a bigger role in your symptoms than most women realize. These 3 are the ones I see causing the most flare-ups.
✨Follow me for more tips!
ANYTHING for my clients doesn’t matter where I am!! 🫶
I didn’t take any of it. No berberine, no inositol, no metformin, just consistent basics for a year. PCOS (now called PMOS) can improve without a supplement cabinet.
🔗Send this to someone with PCOS who might need to hear this!
07/30/2026
I recommend bringing your own if you have PMOS (PCOS), but if you’re not able to here are my ratings on some at the airport.
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Phoenix, AZ
85001–85099