Sowelo Massage Therapy

Try these! All of you have some neck tightness, me too. Yin means slow, static holds, for release.

20 Min Yin Yoga for Neck & Shoulders l Release Stress & Tension Welcome to this 20-minute Yin Yoga for Neck & Shoulders | Release S...

Some Foods to keep in mind to keep colon candida down;) Antifungal Foods: Best Natural Antifungals For Candida – The Candida Diet

Antifungal Foods: Best Natural Antifungals For Candida – The Candida Diet Last updated August 22, 2025 by Lisa Richards, CNC   Reviewed by Katie Stone, ND.Antifungal Foods: Best Natural Antifungals For Candida Key takeawaysKitchen-friendly antifungal foods—like rutabaga, seaweed/algae, oregano, garlic, coconut oil, ginger, turmeric, apple cider vinegar, cruciferous veg...

Evaluate yours or a loved ones risk for falls!3 balance tests. 1- Functional reach test. 2-Single leg test. 3-"Get up and go" test. Keep your scores handy, maybe a health journal! So you can review potential changes or improvements over time.

We cant have anything 😭
Just incase anyone needs barcodes to see if your eggs a good, they're in this article.
Have a great weekend, folks!!

1.6M white, brown eggs recalled: Check if yours are impacted Both white and cage-free brown eggs are impacted.

Mulligan Concept hip variations. I can ise this technique by using Mobilization with Movement (MWM), which combines a directional joint glide (using a specialized belt) with active, pain-free patient movement. This approach immediately targets restrictions, reduces sharp pinching in the front of the hip, and restores lost rotation without discomfort. https://www.facebook.com/share/r/1DSBMuS9nk/