True REST Float Spa

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The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

We are so excited to support our friend Brett in his goal and dream to make Pensacola drown free! Brett is one of the most hard working and caring person that we know and will give you his all just to help you!

If you are looking for swim lessons, of any age group, we can not recommend him enough!

Swim Lessons in Greater Pensacola | British Swim School Survival-first swim lessons for babies, kids, teens, and adults in Greater Pensacola. Small groups, expert instructors, and proven results. Enroll today!

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

A Quick Policy Update 💙

We want to say thank you for continuing to support our small business. Because of you, our schedule has grown tremendously and we are now consistently booking appointments up to two weeks in advance. We are so grateful for the opportunity to serve such an amazing community.

With that growth, we have also seen an increase in last minute cancellations, late reschedules, and no shows. While we completely understand that unexpected things happen, these changes can have a bigger impact than many people realize.

When an appointment is canceled at the last minute or missed entirely, it often means another client who was hoping for that time slot no longer has the opportunity to book. It also impacts our float consultants who have set aside that time, prepared for your visit, and are expecting to care for you during your scheduled appointment.

Late arrivals can also affect the flow of the entire day, especially when we have clients scheduled back to back. We want to provide every guest with the calm, relaxing experience they deserve, and staying on schedule helps us do that.

Because of this, our cancellation, late rescheduling, and no show fees will now be applied consistently to all appointments.

We truly appreciate your understanding and support as we continue to grow. This policy isn’t meant to be a punishment, it allows us to respect our clients, our team, and the time that goes into creating the best float experience possible.

Thank you for being part of our True REST family. We appreciate you more than you know. 💙🫶🏻

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.

Float to Freedom is back! In the month of July, sign up for any level membership and receive 30 days unlimited floating your first month as a member! This means you can float every single day your first month as a member!

Current active members can also upgrade their membership to receive 30 days unlimited 🤩🤩

*90 day commitment is required