Active Stretch Therapy

Hello! It’s been a while since I posted due to recovery from the fires and rebuilding our home and creating a new office space, so I wanted to re-introduce myself.

My name is Jeremy and I’ve been a bodyworker for more than 30 years.

Creating and holding a safe space for bodywork doesn’t begin with color schemes, elaborate treatment protocols or mad skills.

It begins with presence and by listening.

Our bodies our beautiful and meant to move freely. And at times our bodies adjust to the demands of life and circumstances and can’t move as freely.

From assistive stretching, active movement, and dynamic fascial work - my work is blend of modalities aimed at restoring and bridging the body, mind and spirit and getting to the root of the problem to get you feeling better.

It is not just a passive experience. It’s a whole person approach. It’s connection. It’s sanctuary. It’s trust.

Grateful to be with you on your health and wellness journey and to do this work.

If you have more questions or want to book - Feel free to DM or follow the link in Bio.

Lovingly,
Jeremy

Using the pin n stretch technique to target soft tissue adhesions can reduce pain, enhance flexibility, performance and recovery.

Sternal Fascial Release with breath and movement enhancements can reduce pain, improve breath and posture for optimal mobility and performance.

Rib rocking is a great way to mobilize the rib (costovertebral) joints and is a great way to calm the nervous system and breath which can be over active due to being in ‘fight or flight’ mode.

Intentional touch plays a large part of myofascial work. Doing underbody work is a wonderful way to reach the emotional centers of the brain to aid in stress and pain reduction, improve body awareness and self esteem with presense and energy and in a safe, mindful and intentional application.

Diaphragm release has benefits from breath, posture, pelvic floor function and pain relief- just to name a few things that can enhance our overall sense of wellbeing!

By using gentle pressure and rotation of other extremities we can release muscle tension and promote better mobility.

A good calf and ankle stretch can aid in reducing pain due to shin splints & plantar fasciitis as well as improve mobility of the lower extremities.

A gentle and comfortable way of using Tha Massage to loosen fascia, release tension in hip and glute muscles in preparation for deeper tissue work. Come feel the difference today!

Getting deep into the posterior fascial layers to relieve pain, tension and help restore muscle balance, mobility and posture.