ESTR
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Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.
10/01/2026
The new Rogue Echo Rower + Echo Ski have arrived at ESTR.
Thoughtfully selected. Built to perform. Another addition to a space designed around how you train.
Experience the difference at ESTR.
09/29/2026
OUR FIRST ESTR COMMUNITY EVENT š
Friday night. Downtown. Neon lights. Music. A 5K with absolutely no pressure to be fast.
Then weāre heading straight to History Class for a No Shower Happy Hour and your first b**r is on us.
Run it. Walk it. Bring your friends. Just come have a good time.
š
October 16
š ESTR
ā° 8:00 PM | Run starts at 8:15
This oneās for the whole community. See you there.
Sore doesnāt always mean better.
Progress comes from showing up, putting in the work, and doing it consistently.
Train smart. Recover. Repeat.
We canāt guarantee happinessā¦
but a good workout, sauna, and cold plunge is a pretty solid start.
09/15/2026
Itās all in the details.
From the equipment you train on, to the spaces you recover in, and the environment you come back to every day.
Every detail of ESTR was chosen with a purpose, to create a place where training and wellness become part of your lifestyle.
Eat. Sleep. Train. Recover.
Come for the workout. Stay for the recovery.
Molly gets it. Training is only part of the equation.
Good equipment, a clean space, recovery when you need it, and yesā¦ even a hair tie when you forget one.
The cold plunge though? Weāre still working on her. š
09/05/2026
Labor Day plans? Weāre still here.
ESTR will be OPEN NORMAL HOURS this Labor Day.
Come train. Come recover. Weāll see you Monday.
Want a b***y pump? š
Hereās how to use the Gymleco Standing Abductor at ESTR.
Set up. Stay low. Press wide. Squeeze.
Give it a try on your next leg day!
You saw the board. Hereās how to use it.
Jake breaks down the new 8-week ESTR progression.
From training max and RPE to choosing your three main lifts.
The plan is there. Pick your lifts, follow the progression, and letās see where you are 8 weeks from now.
Questions? Just ask someone on the ESTR team.
Click here to claim your Sponsored Listing.
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Contact the business
Address
542 Harrison Avenue
Panama City, FL
32401
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