Zen Space Wellness Studios
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Massage service, 1945 W CR 419 suite 1111, Oviedo, FL.
We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!
10/13/2026
✨ YOUR EVENINGS JUST GOT A LITTLE MORE ZEN! ✨
Two NEW evening classes are coming to Zen Space Yoga, and we can’t wait to welcome you to your mat!
🌅 SUNDAY GENTLE YOGA | 7:00 PM
With Jasmine
All levels welcome!
End your weekend with intentional movement, mindful breathing, and time to reconnect with yourself. Leave feeling grounded, refreshed, and ready to welcome a new week.
💪 TUESDAY YOGA SCULPT | 6:30 PM
With signedrin
Ready to build strength?
Combine yoga-inspired movement with strength-building exercises to challenge your body, boost your energy, and discover what you’re capable of.
One evening to restore. One evening to get stronger. Both opportunities to invest in YOU.
Whether you’re looking to unwind, move your body, build strength, or simply carve out time for yourself, there’s a place for you here. 🤍
📍 Zen Space Wellness Studios
✨ Come as you are. Move at your pace. Transcend into Zen.
Which evening are we saving a spot for you? 👇
https://www.zenspacewellness.com/explorezenspaceyoga
Meet Teri 🧘🏻♀️
Teri has been teaching at Zen Space Yoga since the beginning! She began with us in 2024 and we are so incredibly blessed to have her be a part of our Yoga family.
You can find Teri teaching three days a week in our studio….
🗓️ Mondays at 7 PM for Yin
🗓️ Wednesdays at 7 PM for Yoga Nidra for Stress Relief
🗓️ Saturdays at 10 AM for Gentle Hatha
You can join Teri tonight and reserve your spot by clicking on the link ⬇️
https://www.zenspacewellness.com/explorezenspaceyoga
10/12/2026
🌿 Start your week off grounded and reconnecting with yourself!
Yin Yoga with Teri at 7PM
Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.
Check out our schedule and events!Reserve your spots at zenspacewellness.com
10/12/2026
Move at your pace. Breathe. Find your Zen.
Join us at Zen Space Wellness Studio in Oviedo, FL. 🤍
10/11/2026
October is the perfect time to turn inward, reset your intentions, and make yourself a priority. 🍂
You spend so much time showing up for everyone else. What if this month, you made a little more time to show up for yourself?
Whether you’re returning to your mat after a few weeks, a few months, or a few years, there’s no need to start over. Simply begin where you are.
At Zen Space Yoga, we welcome every body, every age, and every stage of your journey. Come as you are and discover what happens when you make space for yourself. 💚
This October, let’s move beyond simply getting through the day and start transcending into Zen.
Begin by trying our new student offer of two weeks Unlimited Yoga for only $45!
CLICK HERE ➡️https://www.zenspacewellness.com/copy-of-explore-yoga-classes
10/10/2026
Whether you need…
🧘🏽♀️Stress relief
🧘🏽Pain management
🧘🏾♂️Mobility improvement
🧘🏻♀️Emotional wellbeing
🧘🏻♂️Relaxation
Come find your ZEN this weekend☀️
✨SATURDAY 10 AM
GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels
✨SUNDAY 7 PM
EMBODY & RESTORE, JASMINE
A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We’ll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body’s innate wisdom.
Reserve your spot at https://www.zenspacewellness.com/explorezenspaceyoga
10/09/2026
"The Sound Healing session at Zen Space was unlike anything I've experienced. I left feeling lighter, calmer, and more focused than I have in months."
Our practitioners are dedicated to providing these transformative moments every day right here in Oviedo, FL. Experience the shift for yourself by booking your session at https://www.zenspacewellness.com
10/08/2026
☀️ If you’ve been curious about Yoga, take advantage of our new student two week Unlimited offer for only $45!
🧘🏽♀️ HATHA with Bryanna
Hatha mixed level class. This class includes breathing techniques, warm ups, sun salutations, static holds of postures and a brief meditation after savasana. More intermediate postures may be introduced including arm balances. We’ll build strength and flexibility while reducing stress and increasing focus and mindfulness. Modifications are offered.
🧘🏽 MINDFUL YOGA FLOW with Jason
Dive into a transformative journey where the movement of asana meets the stillness of mindfulness.
More than a yoga class, Mindful Yoga is an exploration into the depths of the present moment. By blending the fluidity of yoga poses with the centered grounding of Vipassana meditation, each session bridges the space between movement and stillness—between body and mind.
Whether you’re a seasoned yogi or new to the mat, Insight Yoga invites you to slow down, breathe deeply, and cultivate a genuine connection with the here and now.
BOOK NOW ⬇️
https://www.zenspacewellness.com/copy-of-explore-yoga-classes
There are moments when you create something and hope it will become meaningful… and then there are moments when you realize it has become something far more beautiful than you ever imagined. 🤍
Awaken to Thrive has become one of those moments for me!
I am honestly overwhelmed with gratitude for the way this gathering of women has been received.
Month after month, women continue to show up. Some return. (Some have perfect attendance ,lol)
Some bring a friend. New women walk through the door and are welcomed with open arms. And somehow, in just a few hours together, strangers become connected, conversations become vulnerable, laughter fills the room, and something shifts.
Women are sharing.
Women are listening.
Women are encouraging.
Women are reminding one another that we don’t have to do it all alone.
And perhaps my favorite part is what happens afterward — the messages telling us how much they loved being there, how they needed that space, how they left feeling connected, fulfilled, inspired… and already looking forward to the next gathering.
That is the magic of women coming together not to compete, compare, or have it all figured out — but to simply be.
To be seen.
To be heard.
To be vulnerable.
To celebrate one another.
To lift one another higher.
✨ This is Awaken to Thrive.
And I have a feeling we are only beginning to discover what this beautiful collective can become.
Thank you to every woman who has sat in this circle, shared her heart, opened herself to something new, laughed, cried, listened, encouraged, and helped make this space what it is becoming.
Here’s to continuing to grow, evolve, and thrive — together. 🤍
10/07/2026
While yoga is our heartbeat, Zen Space is a full-spectrum wellness destination right here in Oviedo, FL. We integrate holistic services like acupuncture, chiropractic care, red light salt therapy, and even professional barbering to ensure every facet of your self-care is covered. We believe that when you feel good, you do good. Explore our full range of services at https://www.zenspacewellness.com
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
1945 W CR 419 Suite 1111
Oviedo, FL
32766
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
Alerts
Be the first to know and let us send you an email when Zen Space Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.