Haven Wellness + Spa

If you have chronic illness/pain, autoimmune conditions, etc. — flare days are going to happen, but how we support ourselves can make a huge difference in symptom management and keeping flare days fewer and farther between!

My own autoimmune/chronic illness/wellness journey is not something I openly discuss often, but it has been a major contributing factor to why I am so passionate about holistic health and wellness, led me to do the work I do, and why Haven exists at all 🤍 so if you relate, know you’re not alone and I hope Haven can be a resource for you to feel your best, on the good days and the not-so-good days ❤️‍🩹

HAPPY BIRTHDAY TO JACKLYN!🥳♎️

Jacklyn has been a beloved Massage Therapist at Haven for over 3 years now. She specializes in Vodder Method Manual Lymphatic Drainage and has changed many lives with her incredible healing work!

She is so passionate about what she does and is always continuing her education in different modalities to learn new ways to help and serve her clients and community! We are so lucky to have her here!

If you haven’t booked with her yet this is your sign! ✨

“A gift to Kansas City” 🥹 such kind words! Thank you so much for sharing a Google Review! Being a part of your wellness and having your trust is something we don’t take lightly! 🙏🏻🤍

HAPPY 1 YEAR ANNIVERSARY TO CECILIA!🥳

Cecilia is one of our extremely skilled and passionate Massage Therapists. She specializes in deep tissue and delivers a therapeutic treatment while not sacrificing the comfortable and deeply soothing experience your body and mind craves when you receive a massage.

She also offers prenatal massage, hot stones, and cupping therapy! Her sessions are blissful and rejuvenating so if that is your vibe be sure to book with her soon!

Tips to help relieve stiffness & desk discomfort:
~ face your shoulders the same direction as your eyes & nose - squaring your shoulders to your screen helps your neck from being constantly rotated
~ keep your head in line with your shoulders to avoid jutting your head forward contributing to forward head posture
~ any movements that emphasize gentle thoracic movement should feel great (thread the needle, cat/cow for examples). Aim to do these every hour or two
~ hip flexor mobility movements can feel great due to them being in a flexed position while sitting
~ try alternating sitting and standing when possible

Small shifts can make a big impact and your body will thank you! 🙌

HAPPY BIRTHDAY ZOE! ♍️🥳
Zoe has been positively impacting our clients as a Spa Coordinator here for a year & we are excited for this next
chapter for her as a Licensed Massage Therapist. Her role has evolved, but she will continue to provide an intentional, healing experience for those that book
massages with her! We’re so proud to watch her grow within her offerings at Haven & can’t wait for you to experience her magic! 🤍

These are a few common conditions that people utilize Compression Therapy for!

We will always be a safe place for regulation, healing, and rest. The way we approach our environment and offerings allows them to be a healing tool that contributes to your overall health and well being! ☁️🌿

Thank you for your trust and for sharing your experience 🙏🏻