Healthy Habits

However, a basic workout routine for women can include a combination of cardiovascular exercise, strength training, and flexibility training. Cardiovascular exercise can include activities such as running, cycling, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity cardio per week or 75 minutes of vigorous-intensity cardio per week. Strength training can include exercises such as squats, lunges, push-ups, and weightlifting. Aim to strength train at least two days per week, targeting all major muscle groups.