RENEW Functional Insights
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Helping you understand what your body needs
Hair analysis & wellness programs
Where Burnout Ends and Your RENEW Begins
https://hopp.bio/renewfunctionalinsights
Just diagnosed with RA? Start here.
When I was diagnosed with Rheumatoid Arthritis, I thought my only job was to take my medication and wait for my next appointment.
As a nurse practitioner, I now see there’s so much more we can do to support our bodies.
🤍 The first place I’d start? My gut health.
Not because it’s a cure.
Not because it’s the answer to everything.
Because your gut plays an important role in your immune system and overall health.
If I could go back, I’d spend less time Googling random diets and more time learning how nutrition, gut health, stress, sleep, and lifestyle work together.
That shift changed everything for me.
It’s also why gut health is one of the first things we focus on inside RENEW360.
Follow if you’re newly diagnosed with RA and want evidence-based guidance from a Nurse Practitioner who’s been in your shoes. 🤍
08/01/2026
Your first step isn’t changing everything.
That’s one of the biggest things I wish I’d understood when I was diagnosed with RA.
When you’re used to being a high achiever, your instinct is to research EVERYTHING and build the perfect plan overnight.
Don’t.
Start by learning your body, building a few sustainable habits, and getting the right support.
You have a whole life outside of RA.
Your plan should help you live it. 🤍
Follow for more from a Nurse Practitioner living with RA.
07/31/2026
An RA diagnosis comes with a prescription… and about 1,000 questions.
As an NP, I understood the medical side.
As a newly diagnosed patient, I still found myself wondering what I was supposed to do with the other 23 hours of my day.
These are three lessons I wish I’d learned much sooner.
If you’re newly diagnosed and trying to make sense of it all, follow along. I’m sharing the things I wish someone had taught me from day one. 🤍
07/22/2026
I’m a board-certified Family Nurse Practitioner with a Doctor of Nursing Practice degree and almost 15 years of clinical experience.
I’m also someone living with rheumatoid arthritis.
I’m not guessing at what it feels like to push through a workday on empty, or to feel guilty coming home with nothing left. I’ve lived it and I’ve spent years learning what actually helps beyond what most of us are told in a rushed appointment.
That’s why I built Renew360. Swipe to learn more about my story and how it shapes this program. →
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6303 N. Portland Avenue Suite 305
Oklahoma City, OK
73112