Coach Wex

Repost from

Whelp, there goes our weekend!
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Some highlights:
• 10 total streaming/TV windows
• 2 hour live show on
• Multiple streaming options globally
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Who’s excited to watch some LIVE action next Friday-Sunday?!?

Episode #3 is up and we take a deep dive into my latest trip to with the Carnivore Diet. So Good!!!!!!

Due to “Technical Difficulties” - Episode 3 will post Tuesday.

The bad news is that you have to wait and I have to buy more things on Amazon to make things work. The good news is that the quality should be WAAYYY better on the 3rd Episode.

Anybody else feel like Maverick from Top Gun when you’ve got your mask hanging off of one ear and then put it on?

No? Just me then! Cool cool.

Episode #2 is up on and among others. Please go check it out. First guest, the Carnivore Diet and Top 5 Rock Bands!

Last day to register. The cause could not be greater. Semper Fi

*Last day of registration for 5K*

Good morning! Today is the last day to sign up for our first annual Legends Never Die 5K- virtual edition. As always, our foundation warriors came through and showed their support and respect for what we are doing here at the foundation. Over 100 runners/walkers have registered to participate in our event. Absolutely amazing! ❤️👍🏽🏃🏽‍♂️ we will never forget Emilio or the many other hero’s we lost too soon. Have a great Monday!

https://theemilioriverafoundation.org/events/

🚨🚨Episode #2 is LIVE!🚨🚨

Working on putting these Episodes out every Monday. What day do you feel like is the best day to release a Podcast? Drop your answers below.

Also can check it out on anchor.fm/wexappeal

Episode #2 - A Hot Mess inside a Dumpster Fire inside a Train Wreck - Wex Appeal - Barbells, Beats & Buffoonery Wex talks about how this everything from the Presidential Debates to the Carnivore Diet. Our Special Guest today is Rikshaw and he is on the show to debate the Top 5 Rock n’ Roll bands of all time. Check out Phat Ash Bakes: https://www.phatashbakes.com https://www.instagram.com/phatashbakes/ --- S...

🚨 🚨NEW EPISODE ALERT!!!🚨 🚨

joins the show to debate Top 5 Rock Bands of All Time.

cookies are the cookies you’re looking for. These photos don’t do them justice. They are amazing. Maybe they’ll sponsor the show. LOL!!

was horrible. We talk about the amazing review it received.

🥓🍳☕️ for Breakfast. Started the Carnivore Diet on the 1st. Gonna talk about it on the podcast and try it out for two weeks and share my results.

🥓🍳☕️!
Best day to start your day is with some good food, ninja turtles and some coffee in my coffee mug.

Friday also means the new Episode is about to record. This is gonna be fun and will even include a special guest. Stay tuned.

Also got a new podcast toy to play with for this episode. We’ll see how this goes.

A preview of what’s to come on the next episode. CARNIVORE MEAL PLAN! 🥓🍳☕️

If ever there was an interesting “eating plan” to give a run, this one looks good. Before you start trying to quote me on my experiences know this. I’m not a medical doctor or a certified nutritionist (yet). Working on that.

I’m going to try this out for at least two weeks and give you my take and share results. This will be comical. So let’s see how this goes.