Khia

🔥 LA 2 Leg Lift
LEGS UP, STRESS DOWN 😮‍💨🍑🔥

This pose is giving core, legs & flexibility all in one. Because apparently we like our workouts spicy. 😂🧘🏾‍♀️

Benefits:

* Strengthens the lower abs & core
* Works the hip flexors
* Tones and strengthens the legs
* Improves core stability and balance
* Builds control and active flexibility
* Helps improve hip mobility

🧘🏾‍♀️ 2 POSES. 2 COMPLETELY DIFFERENT MOODS. 😂

🔥 ELBOW PLANK — “THE FOREARM BETRAYAL”
Because holding yourself together emotionally wasn’t enough… now your CORE has to do it too. 😭😂

✨ Benefits:
• Strengthens your core
• Engages your glutes & legs
• Builds shoulder and upper-body strength
• Improves stability & posture
• Builds muscular endurance

🌿 CHILD’S POSE — “I’M DONE WITH EVERYBODY”
Sometimes the best yoga pose is the one that says: “Please don’t call me. I’m healing.” 😂💅🏾

✨ Benefits:
• Gently stretches the back, hips & thighs
• Releases tension in the spine
• Encourages relaxation
• Helps calm the body and mind
• Gives you a moment to slow down and breathe

So… which one are you today? 😂👇🏾
🔥 “I’m getting my life together” — Plank
🌿 “Actually… leave me alone” — Child’s Pose

Save this for the day your body needs both. 🧘🏾‍♀️✨

How I stay young and fine part 1

ASS UP, STRESS DOWN 🍑😂

Downward Dog isn’t just about looking cute from behind. 😏🐕‍🦺

✨ Stretches your hamstrings & calves
✨ Strengthens your arms, shoulders & core
✨ Opens up your shoulders
✨ Helps improve flexibility & mobility
✨ Gives your whole body a good stretch

Basically… your body is working while your b***y is making a guest appearance. 😂🍑

Save this for your next stretch session! 🌿🧘🏾‍♀️

My favorite Nigeria spot in LA

Zen and relaxed and melanated

Uh shalakalaka 🤣