Be Still Bodywork LLC

Okay guys… I’m gonna need you to PLEASE watch this 😂

I spent an embarrassing amount of time editing this video, so I would really appreciate you taking a few minutes to actually listen to what I have to say! 😂🤍

I wanted to give you a little behind-the-scenes look at a CST session and explain why I’ve been so excited about this work lately.

If you watch it, like + comment and let me know what you think! It seriously helps me out more than you know. 🫶🏼

And if you’ve been curious about Craniosacral Therapy… this is your sign to book your session! ✨

📲 Schedule your CST session through the link in my bio!

Whatever your reason, make time for your body. 🤍

✨ Benefits of belly massage during pregnancy

🤍 Helps release tension and create more comfort through the pelvis as your baby grows
🤍 Gently addresses tension in the surrounding muscles and connective tissues, including the abdominal muscles, skin, and areas around the uterus and broad/round ligaments
🤍 Supports relaxation and body awareness as your body changes
🤍 Can help ease the feeling of tightness and stretching through the belly
🤍 Creates a calming moment of connection with your changing body and baby

Gentle, intentional touch can make a big difference during pregnancy. 🤰✨

Taking a risk can feel scary. Starting something new can feel uncertain. But sometimes God places something on your heart before He shows you exactly how it will all work out.

I’m learning to take the step, trust Him with the rest, and believe that He will provide. ✨

You might have seen cupping in my last reel 👀 Here’s the quick rundown!

✨ What is it? Gentle suction that lifts the tissues.

🤍 Benefits: Can help with muscle tension, tightness, soreness, and mobility.

💆‍♀️ What does it feel like? A pulling or stretching sensation—usually relaxing and never meant to be painful.

⭕ Why the marks? They’re a temporary response to the suction and increased circulation and typically fade within a few days.

Cupping is just one more tool I can use to help your body feel its best!

Your shoulders are up by your ears again, aren’t they? 👀

You’re not imagining it—your body can hold tension without you even realizing it.

Here are a few common reasons your shoulders may be feeling extra tight:

✨ Stress & anxiety — we naturally tense our muscles when we’re stressed or overwhelmed.
📱 Phone & computer posture — spending hours looking down or sitting can keep your neck and shoulders working overtime.
😬 Jaw clenching — tension in your jaw often goes hand-in-hand with tension in your neck and shoulders.
💪 Repetitive movements — work, workouts, carrying your little one, or even driving can contribute to muscle tension.
🧠 Habitual tension — sometimes your shoulders have been tense for so long that you don’t even notice you’re doing it.

Take a deep breath.
Drop your shoulders.
Unclench your jaw.

And if they immediately creep back up… it might be time to give your body a little attention. 🤍

Your body works hard for you. Let’s help it feel better.

📲 Book your next massage at Be Still Bodywork.

I’m back on August 26, and I’m ready to help you feel better.

Whether you’re dealing with neck and shoulder tension, sore muscles, stress, or simply need a moment to relax and reset, I’d love to see you on my table.

‘Book Now’ in bio!