Fit With Haileigh

POWERFUL PELVIC FLOOR MOVE ⬇️

Try this intermediate butterfly stretch to relax a tight pelvic floor, eliminate back pain, and loosen up tight hips.

I’m using a foam roller to increase core engagement and difficulty. If the roller is too painful, you can also use a towel instead!

The following are common (but not normal) symptoms of pelvic floor dysfunction that can be improved with strategic core work.

- peeing yourself
- pain during intimacy
- bowel symptoms
- less intense o’s
- lower back pain

You can give this movement a try or stick to the regular butterfly, whatever you feel ready for! ❤️

TRAIN WITH ME ✨

You don’t need hours of workouts or fancy equipment to see meaningful results.

My 10-Minute Deep Core Reset shows you the exact exercises and nutrition strategies to reduce your belly pooch, restore core function, and ease back pain in just 10 minutes a day.

As an eco-friendly creator, I donate 1% of my ebook profits to carbon-neutral projects. 🌱

Simply comment RESET for the link!

YOU NEED TO TRY THIS ⬇️

If you’re having trouble “feeling” your deep core work in the lower belly area, you’re not alone!

Even in a calorie deficit, I wasn’t seeing the progress I wanted until I started incorporating different types of exercises into my routine.

If that sounds like you, too, try this toe tap variation using a foam roller.

It’s the best of abs, deep core, and posture training — all in one move! I love complex exercises like this and I always include them in my programming. Make your workouts more impactful without adding time or stress!

It does take good pelvic stability and control to achieve, so be sure to work up to it with bridges, dead bugs, and heel slides first.

If the foam roller hurts your back, try using a towel instead.

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TRAIN WITH ME 🎉

You don’t need hours of workouts or fancy equipment to see meaningful results!

I wrote a complete fitness guide with the exact exercises and nutrition strategies to reduce your belly pooch, restore core function, get strong, and make easy meals in minutes a day.

Inside, you’ll find 135+ pages of exercises, meal prep ideas, recipes, mindset shifts, equipment, and so much more.

As an eco-friendly creator, I donate 1% of my ebook profits to carbon-neutral projects. 🌱

Simply comment GUIDE for the link!