113 Spring

Explore your energy through the lens of Chinese healing traditions.

During an Energy Mapping session at The Qi Bar, an accredited herbalist will guide you through a one-on-one conversation exploring your energy patterns, seasonal shifts, and personal wellness.

Leave with a custom herbal blend and a new perspective on your body’s unique rhythms.

Reserve your session at 113 Spring.

What if the answer to fatigue is not more effort?

Performance culture says push harder. But there is a point where that logic breaks. Energy gets borrowed instead of created. This is the performance paradox. The harder you chase output, the further you drift from flow.

This month, we invite you into four ways back to yourself. Scroll to discover:

August 16th – The Adaptogen Service
August 20th – The Authentic Voice Method with Monica Dogra
August 23rd – Energy Walks
Ongoing – The Recalibration Room

Book your tickets via the link in bio.

Now at 113 Spring: the first skincare designed around NAD+.

Founded by Harvard skin biologist Dr. Anna Mandinova, uses a proprietary NAD+ Precursor Complex to restore the cellular energy skin loses with age. It is clinically proven to improve 12 signs of aging, including firmness, tone, texture, and radiance, and to strengthen the skin barrier by 53%.

Shop the collection at 113 Spring or online at 113spring.com.

At 113 Spring, curation is an act of care. We don’t just ask what something is made of—we ask how it’s made, why it exists, and how it nurtures well-being for individuals, communities, and the planet.

Our evolving collection of experiences, services, and products is thoughtfully selected and validated by a diverse board of doctors, scientists, and experts—including our women-led Expert Advisory Board: Dr. , , .EvelyneBischof, and Dr. Jennifer Garrison.

Our current theme, “The Energy Exchange,” curated by Romain Gaillard and , explores energy not as a metric for output but as a shared resource. It moves across four focuses—Activate, Recharge, Connect, and Flow—through experiences including The Recalibration Room with , Energy Mapping at The Qi Bar with , and our Adaptogen Service, with an Energy Menu developed by nutritional advisor Dr. Paul Schmidt-Hellinger.

Discover our curation via the link in bio.

Welcome to 113 Spring, a new wellness destination in SoHo that brings longevity into everyday life.

Experience the culture of living well through expert-led perspectives and bookable experiences. Join talks, connect over community events, and explore curated products.

Plan your visit at 113spring.com

A new way to recalibrate.

Experience the Ammortal Chamber: Lie back as light, sound, breath, vibration, and energy work together around you, creating a reset that feels deeply calming and quietly energizing.

Book your session via the link in bio. Explore session packages designed to support benefits that build over time.

Good pace, good people, good energy.

Our latest Energy Walk took the 113 community from SoHo toward the Hudson and back, combining movement, awareness, and a new way to experience the city. Along the way, participants wore weighted vests by OMORPHO and footwear by VIVOBAREFOOT before returning to 113 for refreshments from Seoul Tonic.

A collective reset through movement, connection, and community.

Join us every other Sunday for the next Energy Walk. Available to book online.