BALLance Method USA
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Special equipment for recovery, relaxation and massage
07/31/2026
Pregnancy is a time when the body changes every day. The spine takes on new demands, breathing becomes more challenging, and the muscles are constantly adapting. The BALLance® Dr. Tanja Kühne Method gently supports the body throughout every stage of pregnancy—without strain and without risk.
🎉 We’ve launched our new online course for working with pregnant women using the BALLance® Dr. Tanja Kühne Method.
💪 This course is designed for fitness trainers, physical therapists, rehabilitation specialists, Pilates teachers, yoga instructors, and movement professionals who want to work with pregnant women safely, confidently, and professionally.
💡 What you’ll learn:
🔺 A clear, step-by-step treatment approach
🔺 Safe positions and practical solutions
🔺 How to reduce tension while improving movement and overall well-being
🔺 A ready-to-use tool you can immediately apply in your professional practice
🔺 Greater professional confidence instead of the fear of “doing something wrong”
📝 This is much more than an exercise course.
📌 It is a complete system for addressing the most common concerns during pregnancy, including:
* back pain,
* neck and shoulder tension,
* pelvic discomfort,
* shallow breathing,
* stiffness,
* and stress.
💻 Get instant access and start learning today at your own pace, from the comfort of your home.
⬆️ The course link is available in our bio.
Have questions? Send us a direct message.
06/23/2026
The BALLance Method has clear contraindications — and we always speak about them openly.
If you are not sure whether the method is right for you, please do not take risks.
Simply write to us, and we will explain in detail whether the method is suitable in your individual case.
05/25/2026
The BALLance Dr. Tanja Kühne® Method covers a much broader range than it may seem at first glance.
From chronic back pain to sleep disorders and post-COVID — it is a tool that works on the cause, not just the symptom.
Would you like to learn more?
Send us a direct message or write in the comments — we will explain everything to you.
💪 The back needs strength, but strength training often creates compression.
⚡️The shoulders, neck, and back in particular are often under constant tension.
🍀 Gentle decompression with BALLance helps relieve pressure on the joints and the entire back.
🩻 The length of the spine can be restored by up to 1,18 inches.
👏 This means the joints and the back become more mobile and therefore more resilient.
🏅 This effect makes BALLance an ideal preparation for strength training as well as an ideal recovery tool afterwords.
03/31/2026
Why do clients feel the difference after just the first session?
Because the BALLance Dr. Tanja Kühne® Method works on several body systems at the same time — the spine, muscles, nervous system, and joints.
Would you like to learn more? Write to us in the comments or send us a direct message.
10 minutes on the BALLance equipment - and your body feels relief 💛
A simple daily tool for your back and posture - at home, without complicated workouts.
✅ Save this post so you have it handy
📩 Send it to someone who’s always complaining about back/neck tension or tight shoulders
🛒 Want your own “magic” BALLance balls?
DM us the word “BALLS” and we’ll tell you how to order and where to start.
We love hearing stories like this 💛
Shani Thomas explains what BALLance means to her and then shows you how she brings it to life in a real session.
This is how the method grows: feel it → learn it → share it.
PS: Quick highlights from a longer session—edited into a short reel so you can see the overall flow.
Want to become certified or get your set of BALLance equipment?
DM us or use the link in bio.
03/05/2026
Feel the difference in 10 minutes.
BALLance® (Dr. Tanja Kühne Method) focuses on the thoracic spine and rib cage—helping the body release tension, breathe more freely, and move with better posture.
✅ Gentle, functional self-care
✅ A powerful tool for professionals
✅ Simple enough for home practice
Want to learn the correct placements and protocols?
DM us “TRAINING” or tap the link in bio.
Whether you’re a Pilates teacher, therapist, trainer or just a home user:
❗️BALLance works best when the balls are placed correctly. That’s why we teach it in detail.
🔥 Watching Lindsey Hanahan set up the balls perfectly? That’s not a “nice extra” – that’s the method!💪
❗️When placement is right, everything else becomes easier: breathing, alignment, relief.
BALLance Teacher Training:
✅ 40% theory (why it works)
✅ 60% practice (how to place + how to cue)
Questions?
Send us a DM or reserve your spot through the link in bio.
12/23/2025
We’re heading to The Pilates Journal Expo — Los Angeles, January 10–11, 2026.
Come say hi at Booth 27! Try the BALLance® equipment, join a quick hands-on mini session, or just drop by for a chat.
DM us to reserve a micro-demo, walk-ins welcome.
Click here to claim your Sponsored Listing.
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Website
Address
580 Broadway, Suite 905
New York, NY
10012
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |