Vio Nutrition

Losing just 80 minutes of sleep a night could make you gain weight.

Losing just 80 minutes of sleep a night could make you gain weight Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable effects. They warn that if this pattern continues over m...

Vitamin C Levels May Be Tied to Better Brain Health Later in Life.

Vitamin C May Support Healthy Brain Aging, Study Suggests New research found that older adults with higher vitamin C in their blood had more gray brain matter (tissue that supports memory and thinking) than peers who had low levels.

Researchers found 8 common food additives linked to high blood pressure and heart disease.

Researchers found 8 common food additives linked to high blood pressure and heart disease A major study of more than 112,000 people found that eating foods containing common preservatives may be linked to a higher risk of high blood pressure and heart-related diseases. Researchers tracked participants for up to eight years and discovered that people consuming the highest amounts of certa...

Grapes against UV damage? Clinical trial reveals daily consumption may protect skin

Eating grapes daily could unlock powerful skin protection Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV exposure. Researchers say the effects appear widespread,....

Eating more beans and soy could slash high blood pressure risk by nearly 30%.

Eating more beans and soy could slash high blood pressure risk by nearly 30% Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people with the highest intake of legumes were 16% less likely to develop hypertension, while those eating....

Omega-3 fish oil shows promise against type 2 diabetes.

Omega-3 fish oil shows promise against type 2 diabetes A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation by shifting immune cells into a more anti-inflammatory mode.

Beet juice lowers blood pressure in older adults in just 2 weeks.

Beet juice lowers blood pressure in older adults in just 2 weeks Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the largest study of its kind, researchers found that older people who drank concentrated beetroot juic...

Stress and late-night snacking may multiply gut health risks.

How stress-fueled late-night snacking may be ruining your gut health Is it what you eat or when? A new study links eating and snacking after 9 p.m. while stressed to disrupted gut health and lower microbiome diversity.

Eating eggs could cut Alzheimer’s risk by 27%.

Eating eggs could cut Alzheimer’s risk by 27% Eating eggs might do more than just start your day—it could help protect your brain. Researchers found that people 65 and older who eat eggs regularly have a significantly lower risk of developing Alzheimer’s disease, with daily or near-daily consumption linked to up to a 27% reduction. Even mod...

Coffee Consumption Linked to Improved Mood, Stress, and Gut Health, Suggests Study.

Scientists just discovered what coffee is really doing to your gut and brain Coffee doesn’t just energize—it actively reshapes the gut and mind. Researchers found that both caffeinated and decaf coffee altered gut bacteria in ways linked to better mood and lower stress. Decaf even improved learning and memory, while caffeine boosted focus and reduced anxiety. Together, t...