The Earth Diet

The history of clay and ash as healing tools goes back thousands of years, and shows up throughout Scripture.

Genesis 2:7 — we were formed from the dust of the ground.

Isaiah 64:8 — described as clay shaped in the hands of a potter.

John 9:6 — Jesus heals a blind man using mud made from dust and saliva.

Genesis 18:27 & Jonah 3:6 — ashes as a posture of humility and repentance.

Long before “detox” was a wellness buzzword, ancient cultures, including the Egyptians, were using mineral-rich clay for cleansing and purification. This wasn’t a modern trend. It’s one of the oldest healing practices on record. It’s also one of the best things we can apply for clear skin.

To read the full article, click the link in bio to subscribe for free to The Earth Diet to see how I personally use Redmond Clay bentonite Clay everyday!

Save this to reference later, and share it with someone who’d find this history as fascinating as I did.

Seed oil consumption in the U.S. increased over 1,000-FOLD from 1909 to 1999 📈

Your grandparents’ bodies never processed anything close to this. Linoleic acid intake alone jumped from under 3% to over 7% of total calories in a single century (American Journal of Clinical Nutrition, 2011) 🌾

This is exactly why The Earth Diet principle is simple: if it’s not from the earth, it’s not for your body.

Save this and share it with someone still cooking with seed oils 👇

5 recipes, all made with real ingredients + Redmond Real Salt and a staple in my kitchen for years:

🍗 Pecan-Crusted Chicken with Honey Mustard Sauce

🥬 Golden Honey-Garlic Cauliflower Lettuce Wraps

🌯 Veggie Spring Rolls with Sunflower Dipping Sauce

🍔 Black Bean and Quinoa Burger

🥗 Summer Veggie Lentil Salad

🍋 No-Bake Key Lime Cheesecake Bars

🥝 Cashew-Coconut Cream & Kiwi Chocolate Tarts

Whether you’re grilling, packing a picnic, or keeping it light in the heat, these are made for sunshine and togetherness.

Use code LIANA for 15% off Redmond Real Salt + Seasonings.

Conventional strawberries consistently rank among the most contaminated produce for pesticide residue, according to EWG testing.

Rinsing helps, but residue can remain on and inside the fruit.

Simple swap: buy organic strawberries when you can, or grow your own. Small changes to what’s on your plate add up.

Save this for your next grocery run 🌿

Real food doesn’t come with an ingredient list you need a science degree to decode.

If you can’t pronounce it, your body probably can’t recognize it either.

Save this for your next grocery run 📌

Seed oils (canola, soybean, corn, sunflower) only became dietary staples in the last century. The research on inflammation is piling up.

🌿 Simple swap: cook with olive oil, ghee, or coconut oil instead.

Your gut will thank you.

Not all greens are created equal.

One ounce of wheatgrass juice packs the nutrient density of about 2.5 lbs of dark leafy greens… no massive salad required.

It’s one of the easiest ways to flood your body with chlorophyll, vitamins, and minerals in a form it can actually use.

Small shot, big impact. Who’s adding this to their morning routine? ⤵️

Extra virgin olive oil contains 30+ polyphenol compounds linked to immune support and lower inflammation. 🌿

One of the easiest swaps in The Earth Diet: trade seed oils for cold-pressed EVOO.

Save this for your next grocery trip 📌