FitBride by Lee
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Since FitBride's inception, over 50+ brides have experienced transformation, and hundreds of clients under Coach Lee’s guidance have gained amazing results.
The 12 Week FitBride Program also comes in 3 different tiers:
Tier 1: In Person Training 2x week with a coach
Tier 2: Hybrid 1x week In Person, 1x week Virtual with a coach
Tier 3: Virtual 2x week with a coach
08/06/2026
There’s nothing we love more than watching our brides feel strong, confident, and completely themselves on their wedding day. 🤍✨
Every bride’s journey looks different and that’s exactly why we don’t believe in a one-size-fits-all approach.
Training, nutrition, accountability, support… all built around YOU and your life leading up to the big day. 💍
Swipe to see this beautiful FitBride and what she had to say about her experience with our team. 🥹🤍
Because the goal isn’t just to look amazing in your dress.
It’s to FEEL amazing in it. ✨ JoleySchneider
08/05/2026
So many brides spend all their time chasing toned arms and a sculpted back because that’s what they think will show in their dress.
But here’s the thing…
Your wedding photos capture every angle of you.
Strong glutes don’t just help shape your lower body they improve posture, create better movement, support your core and lower back, and help build a balanced physique. That should be the goal!
Try adding this glute circuit to your next lower-body workout:
🍑 Hip Thrusts – 4 × 10
🍑 B-Stance Hip Thrusts – 4 × 10/side
🍑 Bulgarian Split Squat Rockbacks – 4 × 15/side
Don’t make the mistake of only training what you think people will see.
The strongest physiques and the ones that look the most balanced in a wedding dress are built by training your entire body, not just your upper body.
✨ Save this workout and add it to your next leg day.
Getting wedding-ready isn’t just about losing weight—it’s about having a plan that actually works for you. 🤍
The three biggest reasons brides come to us:
✨ They’re working hard but not seeing the results they want.
✨ They want to feel strong, confident, and amazing in their wedding dress.
✨ They want accountability, guidance, and support every step of the way.
If you’re getting married and have been wondering where to start, we’d love to help.
💍 We’re currently offering two limited-time summer coaching specials.
DM us BRIDE and we’ll send you all the details.
07/20/2026
The secret isn’t working out more.
It’s making the workouts you’re already doing actually work for you.
Swipe for the 4 keys that help my brides get stronger without living in the gym. 💍➡️
Save this for later!
07/14/2026
Busy schedule. Wedding planning. A clear plan. 💍
When she joined FitBride, she was skipping meals, under-eating protein, and trying to balance long hospital shifts while planning her wedding.
We didn’t do anything extreme.
Instead, we focused on simple habits, realistic nutrition, strength training, and a plan that fit her life.
The result?
✨ 16 lbs down
✨ Stronger than ever
✨ More confident
✨ Walking into her wedding feeling her best
But the best part wasn’t the weight loss.
It was watching her build confidence, trust herself, and create habits she’ll carry long after the wedding day.
At FitBride, our goal isn’t just to help you look amazing in your dress.
It’s to help you become the strongest, most confident version of yourself for your wedding and beyond. 🤍
07/08/2026
“The dress was just the beginning 🤍”
Want to sculpt your upper body before the big day? Try these 3 exercises:
✨ Banded Pull-Ups – Build strength through your back, shoulders, and arms. Start with a heavier band and gradually work your way to lighter assistance as you get stronger.
✨ Barbell Shoulder Press – Develop strong, defined shoulders that look amazing in every dress silhouette.
✨ Cable Tricep Pushdowns – Strengthen and tone the back of your arms while improving upper-body strength.
Complete 3 rounds of each exercise and don’t be afraid to push the reps. Building strength (and muscle) is what creates that sculpted look. 💪
06/23/2026
This FitBride said “I do” in June 💍
She trained with us in person twice a week leading up to her wedding, stayed consistent, and trusted the process.
Yes, she lost 4% body fat, but the biggest transformation wasn’t the numbers.
It was the strength she built.
The confidence she gained.
The way she felt walking into one of the most important days of her life.
Because wedding fitness isn’t about chasing a certain look. It’s about feeling strong, energized, and confident in your own skin.
✨ Strength over perfection
✨ Consistency over extremes
✨ Confidence that lasts beyond the wedding day
2026 brides, there’s still time. Let’s build your strongest self inside and out.
06/18/2026
“I’ve never seen myself look this good.” 🥹💍
The text every coach dreams of receiving. 🤍
This bride trusted us virtually through every workout, every check-in, and every phase of wedding prep. Watching her walk into her wedding day feeling strong, confident, and proud of the work she put in is exactly why FitBride exists.
Congratulations to this beautiful FitBride! 🍾
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Website
Address
New York, NY
10010
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |