Ah Ha Moment Fitness

This workout almost killed me 😂 It’s already one of those that I know that I’ll come back to as I’m still sore 3 days later.

The keys: Go slow
Intentional breathing to support your core
Mind to muscle work (the burn comes so intense)
And don’t quit early! Trust yourself that you can do this

This workout was designed to be mostly on the floor, near the floor, or supported in some way. I’m kneeling on small padded arm weights that I now use to cushion my knees 😂

This workout should tick all the boxes. If you’ve got it in you, do it 2-3x through.
Tell me how you did!

Sorry about the background! My bedroom was the only spot to workout that day!

I was talking with someone recently about the time when walking was just walking…when it didn’t take all of your concentration to get somewhere safely.

With mobility issues due to MS…a stroll is nothing more than fear with an occasional nice breeze and trying desperately to look casual and nonchalant.

I miss the days when walking was done to get out of my head. Now the minute I’m out of my head…I trip…

My left side is so much weaker than my right…losing muscle like crazy because my brain can’t signal correctly and the muscle can’t activate unless I TRICK it to 🤩 This are some ways that I’ve forced my muscles to work….

The band behind the knee activates the hamstrings! DONT HAVE A WEAKER SIDE? Try it to level up your lunges and do double duty to cut down your workout time!

The band to the inside of the knee really helps with my weaker knee caving in. Don’t step to far out and put too much tension on your joint, but this one has been a game changer.

Soft surface step ups force me to go slow, focus, and push hard down with my foot which activates my glutes…finally!

Pushing on my weak leg makes me focus all my attention to that side. My right side likes to take over…this makes me think and use the left. Side note! Fatigue sets in quickly!

The dreaded yoga block circle for strong hip flexors. So hard for me. And it’s a challenge that feels like a game so I tend to work harder at it 😊

I have more tricks that I can post soon!! What are you struggling with? Let me see if I can help! Let me know in the comments!

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So there is a massive uptick in this gross parasite found in all the healthy foods…

I’m a certified personal trainer and have created many a nutrition plan. In a nutshell, healthy eating is important to my lifestyle and my family as well.

What in the heck do we do now when all of the food could potentially cause the most horrific diarrhea of all time?!

I can’t chance it post stem cell transplant…and I don’t want my boys riding the porcelain pony either…oh man.

So….ideas for saving my family are welcome here 🙏😊😂

This is me every week day.

Why does time go so fast when the kids aren’t around?! The panic when the clock shows 30 minutes before it’s Mommy Showtime 😩🤷‍♀️
The days in which I forget to grab a piece of serenity before they come home and I’m on is….too many. So here is your reminder to breathe. A deep calming one.
The kids are coming home.