Stheffany The Queen

“Confidence comes from discipline and training.” – Robert Kiyosaki

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

“The secret of getting ahead is getting started.” — Mark Twain

“The real workout starts when you want to stop.” – Ronnie Coleman

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“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

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