Yadira B, LMT

“I’m not at the finish line… I’m in the process.

And if I can start, so can you🤏🏾🙌🏽

Consistency over perfection. Always.”

Don’t be alarmed by the muscle movement , this is a normal release.

When tension builds up in the muscle, it can form knots.

As they’re worked through, the muscle may twitch as it relaxes and resets.

DM “Recovery “ to start your healing🤍

Shoutout to my girls and for supporting me throughout this set cause I literally almost died lol love my girlies😘😘

Listen I am just a girl that’s on her wellness journey and here he come always messing with me. Talking about 90 burpees man leave me ALONEEEE🤣🤣