babyrxco

3 things I’d keep stocked before bringing baby home 🍼🤍

• Muslin burp cloths for those little feeding messes.
• Front-open cotton onesies for easy outfit changes.
• Diaper rash cream to protect your baby’s delicate skin.

The little essentials that can make those first few weeks a bit easier. Save this for your baby-prep checklist! 🤍

Everyone talks about egg health. Let’s talk about s***m. 🧬

When it comes to fertility, the conversation is often focused on women — but male factors contribute to infertility in a substantial proportion of couples, and s***m health is an important part of the picture.

So, what actually affects s***m health?

1. S***m count
How many s***m are present in the semen.

2. Motility
How well the s***m move. S***m need to move effectively to reach the egg.

3. Morphology
The size and shape of s***m. Abnormal morphology can affect their ability to fertilise an egg.

And several everyday factors can influence these parameters:

🚬 Smoking & to***co — associated with poorer fertility and s***m parameters.
🍺 Heavy alcohol consumption — can affect testosterone and s***m production.
💪 Obesity & inactivity — associated with reduced fertility and poorer semen quality.
🔥 Excessive heat — frequent exposure to high temperatures around the testicles can temporarily affect s***m production.
💉 Anabolic steroids — can significantly suppress s***m production.
😴 Poor sleep & chronic stress — may also affect reproductive function.
☢️ Environmental toxins — exposure to certain pollutants, pesticides and heavy metals can affect s***m.

What can help?

A balanced diet, regular physical activity, maintaining a healthy weight, adequate sleep, avoiding smoking and recreational drugs, limiting heavy alcohol consumption, and managing exposure to excessive heat and environmental toxins can all support reproductive health.

And if you’re concerned about fertility, don’t try to judge s***m health by appearance, semen volume or s*xual performance. A semen analysis is the standard starting point for evaluating s***m quantity and characteristics.

Fertility isn’t a woman’s issue or a man’s issue. It’s a couple’s health conversation.

Save this for later & send it to someone who needs to hear it. 🧬

Educational information only — individual fertility concerns should be discussed with a qualified healthcare professional.

***mHealth ***mQuality

Did you know pregnancy can change the way food tastes? 👀

That’s because hormonal changes during pregnancy can affect your sense of taste and smell. Some foods may suddenly taste different, stronger, or even metallic—and foods you once loved might become completely unappealing.

It’s one of those unexpected pregnancy changes no one really warns you about. 🤰✨

Your body is doing a LOT more than growing a bump.

Save this for your pregnancy facts list 🤍

FERTILITY ADVICE I’D STOP TAKING FROM PEOPLE ONLINE 🚩

1. “Just relax. The stress is what’s stopping you from getting pregnant.”
No. Stress and fertility are complicated, but telling someone that their infertility is simply because they’re “too stressed” is not evidence-based advice.

2. “Put your legs up after s*x.”
You don’t need to. S***m can reach the reproductive tract very quickly, and post-s*x positioning hasn’t been shown to improve fertility.

3. “Certain s*x positions will help you conceive.”
There’s no good evidence that one s*xual position increases your chances of pregnancy.

4. “You HAVE to have s*x on the exact day you ovulate.”
Your fertile window is about 6 days, not one magic day. Having s*x every 1–2 days during that window can maximize the chance of conception.

5. “Your AMH tells you how fertile you are.”
AMH is a measure of ovarian reserve—not a standalone “fertility score.” It does not reliably predict whether someone will conceive naturally.

Your fertility isn’t an internet hack.
Before you follow the next viral TTC tip, ask:

Is there evidence behind it—or just someone’s experience?

Save this for the next time someone gives you unsolicited fertility advice. 🤍

You’re tracking your cycle. 🗓️
But are you tracking what your body is telling you? 👀

Your period is only one part of the picture. Your cycle can give you clues about what’s happening with your hormones, ovulation, and fertile window—if you know what to look for.

Things like cervical mucus, basal body temperature, ovulation symptoms, cycle length, and changes throughout your cycle can help you understand your body beyond simply knowing when your next period is due.

Because fertility tracking isn’t just about counting days.
It’s about learning your patterns. Understanding your signs. Knowing your body. 🤍

Save this for your next cycle & share it with someone who needs to hear this.

To all women trying to conceive, pregnant, or postpartum: please prioritise folate, omega-3s, vitamin D3, iron, and choline.

Your body is doing a lot. Give it the nutrients to support it.

Here’s exactly what each one does →

FOLATE

Supports your baby’s neural tube development and healthy cell growth.

Look for 5-MTHF, a bioavailable form of folate.

OMEGA-3s

Especially DHA, which supports your baby’s brain and eye development.

VITAMIN D3

Supports calcium absorption, bone health, and normal immune function for both you and baby.

IRON

Helps make the extra blood your body needs during pregnancy and supports oxygen transport.

CHOLINE

Supports your baby’s brain and nervous system development.

Because “just take a prenatal” isn’t the whole story.

It’s about knowing what’s inside it — and why it matters.

Trying to conceive can come with a LOT of information—and somehow, no one tells you the basics. 🫶

A few things we wish more people knew before starting their TTC journey:

✨ Your fertility journey is about more than just “timing it right.”
✨ Preconception nutrition matters—for both partners.
✨ A prenatal isn’t something to think about only after a positive test.
✨ Male fertility matters too.
✨ Your cycle can give you valuable clues about your fertile window.
✨ And most importantly, you don’t have to figure everything out alone.

Save this for when you’re ready to start—or send it to someone who is. 🤍

Your body needs magnesium for more than you think. 🤍

From supporting normal muscle function to helping you feel your best, magnesium plays an important role in your everyday wellness.

If you’re looking to add magnesium to your daily routine, BabyRx has you covered. ✨

Your daily dose of support, made simple.

Shop BabyRx Magnesium 💛