Barefoot with Wellness

Day 3 Raw Vegan reset
Sitting in my chair with a cup of tea and practicing gratitude.

When you go through something traumatic in life, self-care should be the first thing on the list, but sometimes it becomes the last.
We take care of everyone else.
We keep moving.
We keep showing up.
And somewhere along the way, we forget to check in with ourselves.

Sometimes the simplest moments are the ones that bring us back to ourselves.
Today, I’m grateful for this moment. 🤎

What a beautiful day in corporate wellness. I was invited to open a company’s employee meeting with a meditation, and these hairstylists were such a joy to connect with. It was such a beautiful reminder of how much we appreciate the work they do. There’s something about getting our hair done that makes us feel so good, but the people who pour so much of themselves into caring for others need to be cared for too. Taking care of ourselves from within is just as important as how we show up on the outside. I’m grateful for the opportunity to create a moment for them to pause, breathe, reset, and reconnect with themselves. 🤍
Cindy
Plant based chef| Lifestyle Guide

I’m starting a 4-day raw vegan fast 💚tomorrow
Four days of getting back to the basics… fresh fruits, vegetables, herbs, sprouts, nuts and seeds.
No complicated recipes. Just vibrant, living foods, plenty of hydration, and giving myself some space to slow down and reconnect.
I’ll be sharing my meals, juices and whatever I create in my Vibrational Kitchen along the way.

Let’s see what four days of raw food brings.

If you interested in joining me DM

If everything is energy…….
Sometimes all I need is sound and frequency, without words. Connecting with the energy of this Harvest Moon, sitting with the sunset and my breath, simply being present.
What are you harvesting in your life right now?” 🌕