EFit Athletics

There are a ton of protein sources to choose from, but the main difference between them is how much fat comes along for the ride. Lean options are mostly protein with very little fat, moderate options contain a bit more fat, and higher fat options contain even more. None of these foods need to be avoided or labeled as bad, but you cannot rely only on higher fat protein sources if you want to hit your protein goal while keeping fats in check. Including lean protein sources makes it much easier to build meals that are flexible, sustainable, and aligned with your daily targets.

Fat loss doesn’t start in the gym.

It starts in the grocery store.

Most people fail because they shop on emotion instead of structure.

They grab random “healthy” foods…

But never balance protein, carbs, and fats correctly.

That’s why weight doesn’t move.

A simple rule:

High protein every meal.
Smart carbs around activity.
Fats controlled, not eliminated.

When your cart is structured, your body follows.

If you want the exact smoothie combinations I use to help clients drop fat without starving…

Comment “Smoothie” and I’ll send you the full smoothie fat-loss blueprint.

Protein Cheat Sheet

Lime Water 🍋‍🟩Benefits
Try for 14 days / 8oz twice a day!!

MDP Reach Itinerary 2025

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