Kashlee Garcia
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kashlee Garcia, Health/Beauty, Nashville, TN.
Helping women in their 30s and 40s age well, feel better, look better, and live softer
Beauty, wellness, style, and everyday luxuries
Your resident How to 40 girl 🌸
[email protected]
cool new drops in the wellness and beauty world this week 👀
(By the way, I tried those gummies after filming and I was SHOOKITH they are actually the best sugar free gummy I’ve ever tasted.)
✨✨ let me know if you want LINKS to anything✨✨
thank you
SkinCeuticals Wrinkless AG1 Waveguard | Tech Wellness ACWELL 아크웰 Root Labs lensmart official
perfect sleep score recipe
6:00 pm last meal
7:00 pm last drink and sleepy girl mocktail
8:00 pm all light dim or go red
8:15 pm PEMF at lowest and most calming frequency
8:30 pm red light shower and skincare by candlelight
9:00 pm reading in bed, no screens.
9:15 pm mouth tape and silk eye mask on, and time to sleep
✨✨Comment SLEEP for links to everything ⚡️⚡️
Last meal 6:00 pm
Something whole food and balanced so no urge to snack after.
Cooking with non-toxic pans and wooden utensils
Sleepy girl mocktail (and last drink for the night) at 7:00pm
This has magnesium and gaba and L-theanine in it and it’s so good for winding down, getting you to sleep, and keeping you asleep.
I mix it with tart cherry juice, which is also found to help sleepiness.
All lights dim at 8:00pm
Downstairs all the lights are on timers and go from bring bright to a nice dim incandescent color in the lamps to signal to the body to start getting sleepy.
Bright lights signal to your brain that its daytime and to wakeup… the opposite of what we want at this time.
Bedroom lights turn red at 8:00pm
The bedroom needs to be DARK with no blue light at all close to bedtime, so these lights automatically turn deep red. This gets my circadian rhythm into a routine of training sleepiness at this time.
Black out curtains are closed.
Temp auto lowers to 62f
PEMF mat and meditate 8:15pm
I put my PEMF mat on the lowest frequency, which helps to calm the nervous system, and do a 10-minute meditation to end the day.
The PEMF at the lowest setting matches DELTA brain waves, which signal the nervous system to shift from a stressed state into a calm, parasympathetic “rest and digest” state.
Red light shower and skin care 8:30pm
No bright lights in the bathroom, just a soothing shower with red light and doing my skincare slowly and relaxed.
Making sure to use a retinal, a good moisturizer and a glycolic body cream.
Not only is the red light nice for sleeping, but it’s also stimulating my hair follicles and helping my skin quality at the same time. We love a habit stack 💁🏼♀️💅
Journal and red in bed at 9:00pm
No screens, just a paper book and a journal with a pen.
Then on goes the che
Turns out 25 was NOT my prime 🫣
In my late 30’s I actually wouldn’t tell anyone my age 🫣 I was so scared of aging and saying it out loud made it all too real. But something happened after 40… I felt so much PEACE with it. I just turned 41 and after 1 full year in my 40’s I can tell you IT JUST KEEPS GETTING BETTER ✨✨✨⚡️⚡️⚡️ I can’t believe I was so afraid of this decade before, now I’m certain it will be my best one yet 💅💃🏼
luxury has changed.
I stopped collecting more stuff…and started investing in myself.
I’m becoming much more intentional about the wellness products I use every single day too. Instead of buying a different supplement for every little thing, or random ones that I don’t truly know what’s in them, I’m curating formulated products backed by real research.
I’ve been taking for the last month, and it’s become a really easy addition to my morning routine. It’s working on all of these for me: sleep, stress, skin, focus, metabolism.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
07/24/2026
wtf is…. 💅☺️💁🏼♀️
A diary of who I am at 41, lol
Just take my money 💸
Here are my top 8 expensive things that are worth the money
- Full body red light panel
- Motiva breast implants
- Business class flights over 4 hours
- Bi-weekly house cleaner
- Solid gold jewelry
- Organic meat and produce
- 6TB storage on iCloud
- Pharmacy grade peps
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Address
Nashville, TN
37201-37250