Pure Sweat Sauna Studio
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When you feel good, life is good!
+ Grow with us - Franchising nationally!
Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.
08/19/2026
We are so honored to be part of your wellness journey. Best of Nashville 2026 voting is happening NOW through August 26th!
If you love retreating to our custom-designed infrared saunas or state-of-the-art float suites, we would love your support.
Tap the link below to vote for us!
https://vote.nashvillescene.com/health-beauty-and-fitness/best-holistic-wellness
Your body deserves more than a quick reset. ✨
Infrared sauna can be a simple way to make more space for recovery, relaxation, and taking care of yourself.
From supporting muscle recovery and relaxation to promoting healthy looking skin and better sleep, there are plenty of reasons to make infrared sauna part of your wellness routine. 🧖♀️
The best part? You get to slow down while your body does the work.
Which benefit would you want most from your sauna session? 👇
Ready to experience it for yourself? Book your session at Pure Sweat 12 South. ❤️
07/29/2026
Better sleep starts long before your head hits the pillow. 🌙✨
Regular infrared sauna sessions help your body shift into a state of relaxation, easing muscle tension and calming the nervous system so you’re set up for deeper, more restorative sleep. It’s the perfect way to unwind after a busy day and wake up feeling refreshed.
Your evening routine just found its upgrade. See you at Pure Sweat 12 South. 🤍
Our Monday mantra: You are always allowed to begin again. Happy Monday, 12 South. 🤍
Summer schedules are packed, but your wellness doesn’t have to take all day. ☀️
A session at Pure Sweat 12 South is just 45 minutes. In less time than a workout class, you can reset your mind, support recovery, sweat it out, and walk out feeling refreshed.
Busy days deserve intentional breaks. Make 45 minutes for yourself this summer. We promise you’ll feel the difference. ✨
Book your session through the link in bio.
07/13/2026
Summer is for making memories, not feeling weighed down. ☀️✨
Whether you’re traveling, enjoying backyard cookouts, or simply indulging a little more than usual, Cymbiotika Activated Charcoal is a simple way to support your wellness routine. Formulated to help bind to unwanted compounds in the gut, it’s the perfect reset after life’s little indulgences.
Ask our team about adding it to your summer wellness ritual. 🖤
07/10/2026
Your private reset, your way. ✨
Step into your own private infrared sauna suite at Pure Sweat 12 South and enjoy uninterrupted time to slow down, sweat it out, and reconnect with yourself. No distractions. No pressure. Just 45 minutes dedicated to your wellness.
Want to make it a wellness date? Our private sauna suites can be shared with up to 4 friends, so you can relax, recover, and recharge together.
Whether you’re looking to de-stress, recover after a workout, support glowing skin, or simply carve out a little time for yourself, your private reset starts here. 🤍
Book your session through the link in bio.
07/06/2026
Your summer wellness lineup starts here. ☀️✨
Stop by the studio and stock up on our favorite recovery essentials:
💚 Gua Sha tools
🥤 Recess drinks
💛 Cymbiotika supplements
🫧 Hydrating sheet masks
⚡ Electrolytes
Pair them with your infrared sauna session, and you’ll leave feeling refreshed, hydrated, and ready to take on the rest of your summer.
Which one are you grabbing first? 👇
Think you’re getting the most out of your sauna session? 👀 You might be making one of these common mistakes.
Save this for your next visit, and when you’re ready to sweat smarter, we’ll see you at Pure Sweat 12 South. 🔥
Click here to claim your Sponsored Listing.
Category
Website
Address
1204 Dallas Avenue
Nashville, TN
37212
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 6pm |