The Lab Training Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Training Studio, Health/Beauty, 2625 Lakevilla Drive, Nashville, TN.
ALL THIS… FOR $7?! 👀💚
Yep. You read that right. For our 3-Year Anniversary Sale, your first month of UNLIMITED classes is only $7.
And when we say unlimited, we mean ALL THE CLASSES. 🔥
🏋🏾♀️ Bootcamp
🍑 Twerk Fitness
🏃🏾♀️ Run Club
💪🏾 Strength Training
💃🏾 Hip-Hop Step
🧘🏾♀️ LABLATES
🦘Trampoline Fitness
PLUS — you get access to our sauna + massage chairs to recover after you put in that work. 😮💨
$7 gets you IN. The rest is on you. 😂
Don’t just watch us. COME EXPERIENCE THE LAB.
🔥 $7 FIRST MONTH
🔥 UNLIMITED CLASSES
🔥 SAUNA + MASSAGE CHAIRS
🔥 3-MONTH COMMITMENT
Tap the link in our bio and lock yours in!
08/17/2026
5AM Breakfast Crew 🍳🔥
Leg day to start the week 😤
New faces. Drop-ins. New members. Same standard.
Everybody came in ready to work, and the crew put together a GOOD push this morning.
Always love seeing new people step through the door and jump right into the energy we’re building.
The Breakfast Crew keeps growing. 💚
Ready to join us? Now accepting new clients.
NashvilleFitness
The Lab is turning 3 YEARS and we’re celebrating with our biggest membership sale yet! 🎉
For a limited time, ALL memberships are just $7 for your FIRST MONTH with a 3-month commitment.
Choose your membership and use the code at checkout:
💥 3YearBasic — $7 Basic Membership
💥 3YearPunch — $7 Punch Card
💥 3YearBronze — $7 Bronze Membership
💥 3YearSilver — $7 Silver Membership
💥 3YearGold — $7 Gold Membership
💥 3YearPlatinum — $7 Platinum Membership
3 years of sweat. 3 years of community. 3 years of The Lab. 🧪
Don’t just celebrate with us — LOCK IN with us.
🔥 $7 FIRST MONTH
🔥 3-MONTH COMMITMENT
🔥 ALL MEMBERSHIPS INCLUDED
Tap the link, pick your membership, and use your code. This is your sign to join The Lab.
Your Saturday mornings just found a new routine. ✨
If you love good R&B, good energy, and workouts that leave you feeling stronger, Lablates is for you.
This isn’t about going all-out—it’s about moving with intention, building strength, improving mobility, and starting your weekend feeling your best.
🧘🏾♀️ Every Saturday at 9:00 AM
🎶 R&B vibes
💪🏾 Low-impact, full-body workout
💵 Just $15 to drop in
Bring a friend and we’ll see you Saturday. 🤍
TheLab NashvilleFitness
08/13/2026
5AM Breakfast Crew 🍳🔥
B***y day 🍑😤
Glutes. Hamstrings. Calves. Posterior chain got ALL the attention this morning.
We loaded it up, got our reps in, and made sure everybody walked out feeling exactly what we came to work. 😂🔥
Strong backsides build strong athletes.
💚 Now accepting new clients. Come get this work with us.
***yDay PosteriorChain NowAcceptingClients NashvilleFitness
We’re BAAAAACCCKKK ! 🏃🏾♀️
We’re teaming up with Prince’s Hot Chicken again for another 2-MILE SOCIAL RUN! 🏃🏾♀️🏃🏾♂️🍗
📅 August 26th
⏰ 6 PM
Last run we had 100 RSVPs 👀 Y’all think we can TOP that this time?!
Come run, vibe, connect, and enjoy some Prince’s after. Let’s pack it out! 🔥
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6:30 PM Clock Out Crew 🌘🔥.
Full Body Daze .
$100 🟰 A month of unlimited classes .
08/11/2026
5AM Breakfast Crew 🍳🔥
Another morning. Another opportunity to get better.
Good work, good energy, and a crew that continues to show up and hold each other accountable.
It’s early. It ain’t always easy. But we get it done. 😤💪🏾
Come for the workout. Stay for the community. 💚
✅ Now accepting new clients.
NashvilleFitness
08/10/2026
🍑 TWERK THURSDAY IS TOMORROW! 🍑
You know the vibes… grab your girls, come shake it, sweat it out, and have a good time! 🔥
📍 The Lab
🗓️ Tomorrow
🎟️ RSVP on the website.
Come ready to WORK 👏🏽 THAT 👏🏽 BODY 👏🏽.
08/10/2026
5AM Breakfast Crew 🍳🔥
Monday morning. Leg day. 😤🍑
No easing into the week over here. We got straight to work.
Strong legs. Strong minds. Good energy to start the week the right way.
Another one in the books. 💚
Ready to stop watching and start training?
✅ Now accepting new clients.
NashvilleFitness
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Contact the business
Address
2625 Lakevilla Drive
Nashville, TN
37217