The Lab Training Studio

LATE POST… BUT THE WORK STILL COUNTED. 😂🔥

Friday was BUSY, so I’m just getting around to posting some of the moments from 5AM.

But this wasn’t just another Friday — this was the FINAL class of Evolution 21. 🧬🦁

Three weeks of work came down to one last morning, and the Breakfast Crew brought exactly what they needed to bring. Great energy, hard work, and one hell of a way to close the challenge out. 😤💚

21 days complete. The habits continue.

LionWeek NashvilleFitness

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Fall merch is officially DROPPING 🍂🔥.

Just in time for hoodie season — the new Lab fall collection is here. Hoodies, acid wash crewnecks, long sleeves + more, with styles for the Lab Girls, Leg Day crew, and Antioch Run Club. 🏋🏾‍♀️🏃🏾‍♂️
Cozy season, but make it LAB. 😮‍💨

🛒 Grab yours now
📦 Ship it straight to your home
📍 Or choose Gym Pickup at checkout

Swipe through the drop ➡️ and pick your favorite before your size is gone.
TRAIN. BELONG. EVOLVE. 🧪💚

GymMerch HoodieSeason FallDrop NashvilleGym GymStyle

A huge thank you to our sponsors for helping us make this Trunk or Treat Community Experience even bigger and more special for our community! 🎃🖤
Noir Kitchen & Cocktails will be keeping everybody fed with catered food, and Camille Captures PB is bringing the Halloween vibes with a full Halloween photo booth so you can grab some memories while you’re there. 📸👻

We appreciate both of you for pouring into this event and helping us create a fun day for the kids, families, and our community.

🎃 October 24th | 12–4 PM
📍 The Lab Training Studio

Come eat, play, take pictures, grab some candy, and enjoy the day with us. 🧡🖤

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October at The Lab is looking REAL good. 😮‍💨🔥.

We’ve got a lot coming this month — Squatober, Halloween Pilates, Pilates at the Museum, Trunk or Treat, Pace & Pour and more. 💚

Everything is LIVE on the website now to RSVP or book your spot.

⚠️ Pilates spots WILL be limited, so don’t wait until the last minute and then hit us with the “is there any more room?” 😂
October is about to be busy in the best way. Fitness. Community. Events. Good vibes.
Go to the website. Pick your events. Lock your spot in. 🧪💚
See y’all all month long. 🔥

SQUATOBER IS HERE. 🍑🔥
All October, we’re putting these legs to WORK with Operation Grow.
LEARN. BURN. BUILD. TEST.
We’re not just doing random squats — we’re working on form, building strength, adding weight, and seeing what you can really do by the end of the month. 😮‍💨

📅 October 5th–29th
⏰ Mondays + Thursdays | 5:30 PM
💵 $20 per class
🔥 $100 for all 8 classes
Whether you’re trying to get stronger, grow those legs/glutes, or finally get more comfortable under the bar… this is for you.

Sign-ups are OPEN NOW.
Book your spot on the website. 💚🧪
Welcome to SQUATOBER. We growing all month. 🍑🏋🏾‍♀️

🎃 CANDY FOR CORE 🍬🖤.

We’re bringing a little Halloween energy to Pilates while giving back to the community.
Entry = 1 bag of unopened, individually wrapped candy.
All candy donations will go toward our Trunk-or-Treat Community Day to help us provide plenty of treats for the kids. 🍭

Come get a good workout in and help us pour back into the community at the same time.

🖤 Black • Gray • White color palette
🔥 All fitness levels welcome
🍬 Bring your candy donation for entry
Spots are limited, so book your spot on the website.

Join us for Pilates at the Museum, a special free community class hosted by The Lab Training Studio at the National Museum of African American Music.

We’re bringing movement, community, and good energy into one of Nashville’s most iconic spaces for a feel-good Pilates session designed for all fitness levels. Expect a low-impact, full-body workout focused on core strength, control, mobility, and intentional movement.

Date: October 24th
Time: 10:00 AM
Location: National Museum of Africa

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🚨 REMINDER: Movement & Recovery Specialist IS AT THE LAB TOMORROW!
Stiff? Tight? Sore? 😩 Or maybe your body is just telling you it needs some damn recovery. 😂 This is for you.

🧘🏾‍♀️ 15-minute assisted stretch
💚 $5 Members | $10 Non-Members
This is a limited-time deal, so take advantage while you can!

📲 Book your session on our website under “Book a Class.”
Your body been asking for this. Go ahead and book it. 😂

WEDNESDAY. UPPER BODY. 🦁💪🏾🔥

Day 3 of Lion Week, and the Breakfast Crew showed up ready to WORK this morning.

Good turnout. Good push. Great energy across the room. Everybody was locked in and getting after it. 😤

We’re deep into the final week of Evolution 21 now — this is where you finish with the same energy you started with.

No coasting to the finish line. 🦁

Day 3 down. Keep hunting. Keep stacking. Finish strong. 🧬💚

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