Body Notes Massage & Wellness

Community Day | Client Testimonial 🙏🏽💆🏽‍♀️ Shoulder Pain? Outta There!

My line was ridiculously long the entire time yesterday! People waiting over an hour! Thankful! This has been a great an experience! If you’re attending, be sure to stop by Space!

In the Building! National Urban League HALI, NASHVILLE LICENSED MASSAGE THERAPIST OMG!

Today I completed my 200 hour yoga teacher training and I feel amazing!!! It’s been a journey for sure!!! Today our class taught the 9am session and everyone did amazing!!!! Follow my journey on my new page! Body Notes Wellness & Flow 🧘🏽‍♀️🌻

This is definitely after morning! But you get the message! Lol

Extended days and hours this weekend because next week is a short week for me! Message to schedule! 🫶🏽🤲🏽

Excited & Honored to be part of the Dynamic Speaker Lineup for ’s 2026 Conference in , July 29 – August 1!

Can’t wait to see you there! Register Now!!!

National Urban League


Make sure you register at nulconference.org (https://www.google.com/url?q=http://nulconference.org&sa=D&source=editors&ust=1782752780077616&usg=AOvVaw3jNv1llKuB1QZCH9L3-5vw).

Your neck needs me! Let me work my magic✨

If you’re looking for restoration and to feel brand new, book a “Stretch & Flow” session!

I love massage, but stretching is truly where my heart is! We know they both go together REAL BAD😆 It has changed how I show up in my body, and has helped me release so much from my mind!

New things coming up! ✨
Book it!

‼️VERY FEW APPOINTMENTS REMAINING FOR JUNE!!!‼️

Your body has a language! Your body is always communicating.

Shoulders to your ears, jaw tightening, breath getting shallow…it all means something.

In massage, I’m not just working on muscle. I’m paying attention to what your body is saying in real time.

Where you’re holding. Where you’re guarding. When you finally let go.

I create the space for peace, and for you to decompress. 🌻

Inhale…Exhale! This Stretch is a Chest Opener! Chest openers hit different when you realize how much you’ve been closing yourself off.

Open the chest, lift the heart, breathe with more space.

It’s a RESET!