Exhale Massage and Yoga

A small schedule shift is coming to our weekly yoga classes. 💜

We’ve heard from a few folks that Tuesday mornings at 9:30 can be a tough time to make it to class, so beginning the week of October 26, our Tuesday and Wednesday classes are flip-flopping.

Our regular weekly rhythm will be:

🌿 Monday at 5:30 PM - Gentle Yoga with Marla
🧘 Tuesday at 12:30 PM - Inner Yoga with Sarah
🧘 Wednesday at 9:30 AM - Hatha Yoga with Sarah
💜 Friday at 4:30 PM - Gentle Yoga with Sarah

We’re hoping the change makes it a little easier for more of you to join us.

Next week is already wonderfully full of yoga, so we'll pause on rolling out the new schedule until the following week. Here's what's happening next week:

🌿 Monday 10/19 at 5:30 PM - Gentle Yoga with Marla
✨ Wednesday 10/21 at 5:30 PM - Sound Healing + Gentle Yoga (1 spot left)
💜 Friday 10/23 at 4:30 PM - Restorative Yoga + Yoga Nidra

One of the things I love about our intentionally small classes is that we can stay responsive to the people who actually practice with us. So please keep the feedback coming. If there are days, times, or other changes that would make yoga more accessible for you at Exhale, I’d genuinely love to hear.

Explore our yoga offerings + register:
https://www.exhalemainline.com/yoga-at-exhale

It’s not too late to claim our flash massage deal for TOMORROW. 💜

Book one of these remaining Tuesday appointments and receive $20 off your session or series:

💆 9:30 AM with Mo
💆 11:00 AM with Mo
💆 12:45 PM with Caitlin
💆 4:15 PM with Caitlin

Morning care with Mo or an afternoon reset with Caitlin - pick what works for your day. 🙌

Just mention the flash offer when checking out to receive your $20 off.

Book online:
https://www.exhalemainline.com/appointments

Or schedule through the Mindbody app or send us a DM. 💜

A few ways to care for yourself at Exhale this week. 💜

💆 Massage openings are available, and for anyone booked with Mo or Caitlin tomorrow (Tuesday), you can receive $20 off your session OR $20 off a massage series. Just mention the offer when checking out. See all openings for this week: https://www.exhalemainline.com/upcoming-openings

🌿 Tonight at 5:30 PM
Perimenopause Circle: Yoga, Conversation & Community with Marla

🧘 Tuesday at 9:30 AM
Hatha Yoga with Sarah

🧘 Wednesday at 12:30 PM
Inner Yoga with Sarah

A little schedule note: there will be no Friday 4:30 PM Gentle Yoga this week because my littlest kiddo turns 8. 🥹💜

Whether you need therapeutic bodywork, movement, conversation, stillness, or some combination of the above, there’s space for you here this week.

Book your session/class:
https://www.exhalemainline.com/appointments

Learn more about yoga offerings:
https://www.exhalemainline.com/yoga-at-exhale

Create a lovely week!

A little last-minute massage incentive for the start of your week. 💜

Book with Mo this Monday, or with Mo or Caitlin on Tuesday and receive $20 off your session OR $20 off a massage series.

There are several openings available:

💆 Monday 10/12 with Mo
9:30 AM | 11:00 AM | 1:00 PM | 2:30 PM

💆 Tuesday 10/13 with Mo
9:30 AM | 11:00 AM | 1:00 PM | 2:30 PM

💆 Tuesday 10/13 with Caitlin
12:45 PM | 4:15 PM | 5:45 PM

Clients have been loving their sessions with Mo, and this is a great chance to experience their blend of therapeutic, deep tissue, and deeply calming work at a little savings. And this is a rare quiet week for Caitlin, whose skillful depth and detailed work has her accumulating quite a few regulars!

Just mention the offer when checking out.

Book here:
https://www.exhalemainline.com/appointments

You can also book through the Mindbody app or send us a DM if you’d like help grabbing a spot. 💜

Psst... referrals are the best compliments- sharing this post or tagging someone in need of care is deeply appreciated!

If you’ve been trying to get a massage on the calendar, the beginning of this week is your sweet spot. 💆💜

We have several openings Sunday through Tuesday, with availability becoming much more limited later in the week:

Sunday 10/11
1:00 PM with Mo - 60 min only

Monday 10/12
9:30 AM, 11:00 AM, 1:00 PM or 2:30 PM with Mo

Tuesday 10/13
9:30 AM, 11:00 AM, 1:00 PM or 2:30 PM with Mo
12:45 PM or 5:45 PM with Caitlin

Wednesday 10/14
4:00 PM with Caitlin

Thursday 10/15
12:45 PM, 2:15 PM or 5:45 PM with Caitlin

Saturday 10/17
4:00 PM with Caitlin

Whether you’re looking for focused therapeutic work, deeper pressure, or simply some space to slow down and let your nervous system settle, every session at Exhale is personalized to what you need that day.

Book online:
https://www.exhalemainline.com/appointments , through the Mindbody app or send us a DM and we are happy to help you find the right appointment. 💜

We’re officially moving into Vata season. 🍂

In Ayurveda, Vata is associated with the elements of air and space. Its qualities are light, mobile, cool, dry, and sometimes a little unpredictable - which can feel very familiar this time of year.

When that energy starts to feel scattered or unsteady, grounding practices can be especially supportive.

In today’s 4:30 PM Gentle Yoga class, we’ll explore:

🌿 Pelvic floor connection for a greater sense of inner steadiness
🌿 Grounding yet gentle asana to help us feel more rooted and supported
🌿 Weighted breath pillows to deepen awareness of the breath and encourage a more settled, nourishing practice

The goal isn’t to fight the season, but to meet its qualities with a little more balance, stability, and intention.

Join me today at 4:30 PM. 💜

Learn more + reserve your spot:
https://www.exhalemainline.com/yoga-at-exhale

Perimenopause can be a strange season. Your body may feel different. Your energy may feel different. Your sleep, mood, patience, temperature, focus…sometimes it can feel like the rules changed without anyone handing you the new handbook. 💜

That’s exactly why Marla created our new monthly Perimenopause Circle: Yoga, Conversation & Community.

Join us this Monday at 5:30 PM for 90 minutes of gentle yoga, honest conversation, and connection with others navigating this season too.

Marla is a longtime yoga teacher currently moving through perimenopause herself, and she’ll weave in practices she has personally found supportive along the way.

No need to have it figured out. No need to be “good at yoga.” Just come as you are.

✨ Monday at 5:30 PM
✨ 90 minutes
✨ Small-group setting

Learn more + reserve your spot:
https://www.exhalemainline.com/yoga-at-exhale

Around the Main Line, massage prices vary pretty widely. You’ll find solo practitioners working from a single treatment room who charge less than Exhale, specialized practices charging considerably more, and everything in between.

We land pretty comfortably in the middle.

For comparison, a certain nearby massage chain (that rhymes with Shmassage Shmenvy 😉) charges $130 for a non-member “60-minute” massage. Their fine print explains that the hour includes consultation and dressing time, so the hands-on portion is actually 50 minutes.

At Exhale, when you book a 60-minute massage, you receive 60 minutes of session time.

But more importantly, here’s what we’re really pricing:

💜 Experienced massage therapists with enough space in their schedules to be fully present with you

💜 A session customized to what YOUR body needs that day, rather than a predetermined routine

💜 Time to communicate, settle in, and be heard

💜 Therapeutic techniques woven into your session when appropriate, rather than treating personalization as an upgrade

💜 A small practice where we genuinely get to know our clients, remember what works for you, and help connect you with the therapist who best fits your needs

💜 No membership contract and no pressure to buy products or add-ons

And there’s another piece of this that matters deeply to me.

I’ve been a massage therapist for 18 years, and one thing I’ve learned is that excellent care also requires creating a sustainable workplace for the people providing it. Our pricing helps us compensate experienced therapists fairly, give them breathing room between clients, provide the support they need, and build schedules that don’t depend on someone doing massage after massage after massage all day long.

That matters for our therapists, of course. But it matters for you too. We want the person working with you at the end of the day to have the same presence, attention, and energy they had for their first client.

And if regular massage is part of your care, our series pricing brings the per-session cost down too.

There will always be less expensive massage, and there will always be more expensive massage. We don’t aim to be either.

We aim to offer skilled, thoughtful, deeply personalized care at a price that supports both the client receiving the work and the therapist providing it.

That’s what you’re investing in when you come to Exhale. 💜

https://www.exhalemainline.com