Classic Isometric

Plank Hold

The plank hold is an effective way to engage the entire anterior portion of your body.

It is important that we perform the exercise in a controlled way and with the least possible impulse, so that we demand more effort from the muscles that participate.

The spine must retain its normal curvature throughout the journey, avoiding curving the back or pulling the neck when performing the movement.

The exercise below is called extended leg raises on the floor.

Hundred

This alternating leg crossing exercise is a movement of relatively high intensity, as it requires sustained muscle contraction to be able to perform the movement in an appropriate posture.

This exercise is of high intensity, therefore, it is recommended to perform it after having previously trained the abdomen with dynamic exercises.

The inverted bridge is an isometric contraction exercise, which implies that it is a complex and intense movement not advisable for beginners, since it maintains muscle tension for a certain time.