True REST Float Spa
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Napa's first float spa at 3270 California Blvd (across from Ulta Beauty). 60 minutes is all it takes
Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.
“Unlike anything I’ve ever experienced before.”
Nothing around you. Everything within you. 🤍
09/25/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/18/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/16/2026
Five more minutes please
09/06/2026
Five more minutes please.
09/04/2026
It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀
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It is a paradox that experiencing pain releases pain.⠀⠀
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It is a paradox that keeping still can lead us so fully into life and being.⠀
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Our minds do not like paradoxes. We want things to be clear, so we can maintain our illusions of safety. Certainty breeds tremendous smugness.⠀
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We each possess a deeper level of being, however, which loves paradox. It knows that summer is already growing like a seed in the depth of winter. It knows that the moment we are born, we begin to die. It knows that all of life shimmers, in shades of becoming— that shadow and light are always together, the visible mingled with the invisible.⠀
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When we sit in stillness we are profoundly active. Keeping silent, we hear the roar of existence. Through our willingness to be the one we are, We become one with everything.⠀
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—Gunilla Norris
We pride ourselves on setting the industry standard for health guidelines. Our float solution is filtered and sanitized 5x in entirety every hour, in between each appointment, with UV light, ozone, a 5 micron filter, and hospital grade hydrogen peroxide.
These Float Pods also contain 1,200 lbs of Epsom Salt each – making for a salt solution that is nearly 100% sterile right from the start! There’s so much salt in each pod that if we added much more the water would actually start to crystallize.
And in all reality, if you compare to a hot tub, pool, or even the water you shower in at home, this is likely the cleanest water you’ve ever been in!
This is the bowling ball test. 🎳
This feels like a reset button for my mind and body.
08/14/2026
Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍
08/14/2026
Q: What if I fall asleep during my float?
A: We love this question! Falling asleep in the float pod is actually quite common, and that’s because float therapy is deeply relaxing and can help reset your circadian rhythm. The good news? Thanks to the high concentration of Epsom salt, your body floats effortlessly, making it nearly impossible to turn over like you might in bed. And if you do drift off, gentle lighting and a calming voice will bring you back to full relaxation mode at the end of your session.
Float sleep? It’s some of the best rest you’ll ever experience. 😌
Floating is so effective for those suffering from fibromyalgia, chronic inflammation, rheumatoid arthritis and sciatica. So how exactly does float therapy provide such significant pain relief?
• By reducing gravity, it greatly reduces tension in the body. The weightlessness provides deep relief.
• The water is heated to skin temperature, with light and sound options designed to minimize distractions.
• By lowering the heart rate, blood pressure, and slowing brainwave activity to induce a deep state of relaxation (read “healing”, it’s weightless sleep/meditation)
• By reducing inflammation and stress, we give the body a chance to slow down, catch up and heal.
Of course, each case varies from person to person, but it can be life-changing for those with fibromyalgia and chronic pain. We’ve seen these “miracles” first hand many times and it’s part of the reason we are so grateful to be able to provide this healing service. ✨
08/09/2026
Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.
For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
A womb within a womb.
“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”
Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.
Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.
This is The Science of Feeling Great.
07/29/2026
Sign up for a True REST membership by the end of July and float unlimited for your first 30 days.
One float feels good. Thirty days of floating can genuinely shift how you move through stress, pain, even sleep.
See what happens when recovery becomes a habit instead of a treat.
Learning how to be with ourselves. One float at a time. 🫶
07/15/2026
Every review we receive means the world to us. 🤍
Hearing how a float changed your day, or your week, is exactly why we do this.
If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.
07/13/2026
What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.
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Website
Address
3270 California Boulevard, Ste C
Napa, CA
94558
Opening Hours
| Monday | 3pm - 5pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
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